5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Harry BROWNE (#741)
Club: PEAK TEAM COACHING
Finished
GUN TIME:  14:27:35
Place
602
Male
476
55-59
38

Swim 00:16:42 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:24
Swim 00:16:42 00:16:42 00:16:42 472 388 29 3.05 / 19:39 07:12:06

T1 00:05:29

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:29 00:05:29 00:22:11 275 214 15 - / - 07:17:35

Cycle 07:22:04 178.4km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:40:41 00:40:41 01:02:53 444 362 26 24.76 / 02:25 07:58:17
Bike 38.5km 00:45:55 01:26:37 01:48:49 483 398 30 26.66 / 02:14 08:44:13
Bike 60km 00:56:52 02:23:29 02:45:41 514 422 32 25.08 / 02:23 09:41:05
Bike 89km 01:07:58 03:31:27 03:53:39 527 429 32 25.25 / 02:22 10:49:03
Bike 106km 00:46:45 04:18:13 04:40:25 536 433 33 24.62 / 02:26 11:35:49
Bike 127.7km 00:53:46 05:12:00 05:34:11 536 432 33 24.55 / 02:26 12:29:36
Bike 149.2km 01:02:19 06:14:19 06:36:31 536 433 34 23.91 / 02:30 13:31:55
Bike 178.2km 01:06:56 07:21:16 07:43:28 555 445 35 24.22 / 02:28 14:38:52
Bike 00:00:48 07:22:04 07:44:16 556 445 35 24.2 / 02:28 14:39:40

T2 00:10:17

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:10:17 00:10:17 07:54:33 518 406 32 - / - 14:49:57

Run 06:33:02 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:20:51 00:20:51 08:15:25 572 453 36 7.88 / 07:36 15:10:49
Run 5.5km 00:21:38 00:42:30 08:37:04 587 462 35 7.76 / 07:43 15:32:28
Run 7.95km 00:18:46 01:01:17 08:55:50 586 461 33 7.78 / 07:42 15:51:14
Run 10.4km 00:20:21 01:21:38 09:16:12 595 468 34 7.64 / 07:51 16:11:36
Run 13.2km 00:25:20 01:46:59 09:41:33 598 472 36 7.4 / 08:06 16:36:57
Run 15.96km 00:24:54 02:11:53 10:06:27 600 471 36 7.26 / 08:15 17:01:51
Run 18.41km 00:21:16 02:33:09 10:27:43 606 477 36 7.21 / 08:19 17:23:07
Run 20.86km 00:21:57 02:55:07 10:49:40 603 474 36 7.14 / 08:23 17:45:05
Run 23.66km 00:29:52 03:24:59 11:19:33 605 475 37 6.92 / 08:39 18:14:57
Run 26.42km 00:27:39 03:52:38 11:47:12 610 479 37 6.81 / 08:48 18:42:36
Run 28.87km 00:22:30 04:15:09 12:09:42 609 477 37 6.78 / 08:50 19:05:07
Run 31.32km 00:26:43 04:41:52 12:36:25 610 478 37 6.66 / 08:59 19:31:50
Run 34.12km 00:30:57 05:12:49 13:07:23 617 485 38 6.54 / 09:10 20:02:47
Run 36.88km 00:29:14 05:42:04 13:36:37 621 487 39 6.46 / 09:16 20:32:01
Run 39.33km 00:23:35 06:05:39 14:00:12 622 489 39 6.45 / 09:17 20:55:37
Run 41.78km 00:24:48 06:30:27 14:25:01 622 489 39 6.42 / 09:20 21:20:25
Run 00:02:34 06:33:02 14:27:35 621 488 38 6.44 / 09:18 21:23:00