5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Jaco BURGER (#743)
Finished
GUN TIME:  13:50:43
Place
570
Male
455
55-59
34

Swim 00:18:12 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:35
Swim 00:18:12 00:18:12 00:18:12 572 451 37 2.8 / 21:25 07:24:47

T1 00:09:11

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:11 00:09:11 00:27:24 540 417 32 - / - 07:33:59

Cycle 07:21:37 178.4km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:40:28 00:40:28 01:07:52 554 441 36 24.9 / 02:24 08:14:27
Bike 38.5km 00:46:29 01:26:57 01:54:21 547 440 34 26.56 / 02:15 09:00:57
Bike 60km 00:57:15 02:24:12 02:51:36 549 444 35 24.96 / 02:24 09:58:12
Bike 89km 01:10:15 03:34:27 04:01:52 564 450 36 24.89 / 02:24 11:08:27
Bike 106km 00:44:23 04:18:51 04:46:15 560 448 35 24.56 / 02:26 11:52:51
Bike 127.7km 00:54:42 05:13:33 05:40:57 557 446 36 24.43 / 02:27 12:47:33
Bike 149.2km 01:03:14 06:16:48 06:44:12 565 452 36 23.75 / 02:31 13:50:47
Bike 178.2km 01:03:54 07:20:42 07:48:06 571 456 36 24.26 / 02:28 14:54:42
Bike 00:00:55 07:21:37 07:49:02 571 456 36 24.23 / 02:28 14:55:37

T2 00:15:53

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:15:53 00:15:53 08:04:56 617 482 39 - / - 15:11:31

Run 05:45:47 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:19:04 00:19:04 08:24:00 505 405 30 8.61 / 06:57 15:30:36
Run 5.5km 00:20:12 00:39:16 08:44:13 521 418 31 8.4 / 07:08 15:50:48
Run 7.95km 00:16:56 00:56:13 09:01:09 519 416 30 8.48 / 07:04 16:07:44
Run 10.4km 00:17:38 01:13:52 09:18:48 521 414 29 8.44 / 07:06 16:25:23
Run 13.2km 00:22:09 01:36:01 09:40:57 523 416 30 8.24 / 07:16 16:47:33
Run 15.96km 00:21:18 01:57:20 10:02:16 520 413 31 8.16 / 07:21 17:08:51
Run 18.41km 00:17:57 02:15:17 10:20:14 520 413 31 8.16 / 07:20 17:26:49
Run 20.86km 00:19:05 02:34:23 10:39:19 519 413 32 8.1 / 07:24 17:45:55
Run 23.66km 00:25:09 02:59:33 11:04:29 526 418 33 7.9 / 07:35 18:11:05
Run 26.42km 00:22:36 03:22:09 11:27:05 521 415 32 7.84 / 07:39 18:33:41
Run 28.87km 00:19:57 03:42:07 11:47:03 525 418 33 7.79 / 07:41 18:53:39
Run 31.32km 00:21:48 04:03:55 12:08:51 528 419 32 7.7 / 07:47 19:15:27
Run 34.12km 00:29:28 04:33:24 12:38:20 538 429 33 7.48 / 08:00 19:44:56
Run 36.88km 00:25:24 04:58:49 13:03:45 538 431 33 7.4 / 08:06 20:10:20
Run 39.33km 00:20:54 05:19:43 13:24:39 541 432 32 7.38 / 08:07 20:31:15
Run 41.78km 00:23:28 05:43:12 13:48:08 544 433 32 7.3 / 08:12 20:54:43
Run 00:02:35 05:45:47 13:50:43 544 433 32 7.32 / 08:11 20:57:19