5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Ian COOK (#744)
Finished
GUN TIME:  09:41:23
Place
108
Male
91
55-59
3

Swim 00:12:52 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:08
Swim 00:12:52 00:12:52 00:12:52 90 73 1 3.96 / 15:08 07:08:00

T1 00:03:34

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:34 00:03:34 00:16:26 81 58 2 - / - 07:11:35

Cycle 05:28:25 178.4km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:34:03 00:34:03 00:50:30 109 94 2 29.59 / 02:01 07:45:39
Bike 38.5km 00:37:30 01:11:34 01:28:01 118 104 2 32.27 / 01:51 08:23:09
Bike 60km 00:42:50 01:54:24 02:10:51 128 114 4 31.46 / 01:54 09:06:00
Bike 89km 00:48:20 02:42:45 02:59:12 122 109 3 32.8 / 01:49 09:54:20
Bike 106km 00:32:14 03:15:00 03:31:26 115 103 3 32.61 / 01:50 10:26:35
Bike 127.7km 00:38:02 03:53:02 04:09:29 107 95 3 32.87 / 01:49 11:04:37
Bike 149.2km 00:44:57 04:37:59 04:54:26 111 98 3 32.2 / 01:51 11:49:35
Bike 178.2km 00:49:48 05:27:48 05:44:15 111 98 3 32.61 / 01:50 12:39:23
Bike 00:00:36 05:28:25 05:44:52 110 97 3 32.58 / 01:50 12:40:00

T2 00:05:23

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:23 00:05:23 05:50:15 201 159 10 - / - 12:45:24

Run 03:51:07 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:13:49 00:13:49 06:04:05 123 105 4 11.88 / 05:02 12:59:13
Run 5.5km 00:14:33 00:28:22 06:18:38 124 104 4 11.62 / 05:09 13:13:47
Run 7.95km 00:12:20 00:40:43 06:30:59 124 105 4 11.71 / 05:07 13:26:08
Run 10.4km 00:12:57 00:53:41 06:43:57 128 106 4 11.62 / 05:09 13:39:05
Run 13.2km 00:15:55 01:09:36 06:59:52 132 108 5 11.37 / 05:16 13:55:01
Run 15.96km 00:15:25 01:25:02 07:15:18 131 106 4 11.26 / 05:19 14:10:26
Run 18.41km 00:12:34 01:37:37 07:27:52 132 107 4 11.31 / 05:18 14:23:01
Run 20.86km 00:13:04 01:50:41 07:40:57 128 103 4 11.3 / 05:18 14:36:06
Run 23.66km 00:16:20 02:07:02 07:57:18 122 100 4 11.17 / 05:22 14:52:26
Run 26.42km 00:15:43 02:22:46 08:13:02 120 98 4 11.1 / 05:24 15:08:10
Run 28.87km 00:12:40 02:35:27 08:25:42 118 96 4 11.14 / 05:23 15:20:51
Run 31.32km 00:13:13 02:48:40 08:38:56 116 94 5 11.14 / 05:23 15:34:04
Run 34.12km 00:16:39 03:05:19 08:55:35 111 89 5 11.04 / 05:25 15:50:43
Run 36.88km 00:16:29 03:21:49 09:12:05 114 92 5 10.96 / 05:28 16:07:13
Run 39.33km 00:13:34 03:35:24 09:25:40 115 93 5 10.95 / 05:28 16:20:48
Run 41.78km 00:13:53 03:49:17 09:39:33 114 92 5 10.93 / 05:29 16:34:42
Run 00:01:50 03:51:07 09:41:23 114 92 5 10.95 / 05:28 16:36:32