5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Jonti DANIEL (#746)
Finished
GUN TIME:  11:29:05
Place
330
Male
270
55-59
15

Swim 00:13:51 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:43
Swim 00:13:51 00:13:51 00:13:51 181 153 6 3.68 / 16:17 07:26:34

T1 00:07:55

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:55 00:07:55 00:21:46 477 369 25 - / - 07:34:30

Cycle 06:18:35 178.4km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:37:20 00:37:20 00:59:06 345 290 18 26.99 / 02:13 08:11:50
Bike 38.5km 00:42:49 01:20:09 01:41:56 366 309 20 28.81 / 02:04 08:54:39
Bike 60km 00:49:51 02:10:00 02:31:47 371 315 20 27.69 / 02:10 09:44:30
Bike 89km 00:54:49 03:04:50 03:26:37 342 292 19 28.88 / 02:04 10:39:20
Bike 106km 00:37:48 03:42:39 04:04:26 343 292 19 28.56 / 02:06 11:17:09
Bike 127.7km 00:45:09 04:27:49 04:49:36 339 289 18 28.6 / 02:05 12:02:19
Bike 149.2km 00:53:15 05:21:04 05:42:51 349 297 19 27.88 / 02:09 12:55:34
Bike 178.2km 00:56:55 06:17:59 06:39:46 350 299 18 28.28 / 02:07 13:52:29
Bike 00:00:35 06:18:35 06:40:22 350 299 18 28.26 / 02:07 13:53:05

T2 00:08:35

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:35 00:08:35 06:48:57 430 333 26 - / - 14:01:41

Run 04:40:07 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:16:39 00:16:39 07:05:37 341 278 16 9.86 / 06:04 14:18:21
Run 5.5km 00:17:04 00:33:44 07:22:42 326 262 15 9.77 / 06:08 14:35:26
Run 7.95km 00:14:02 00:47:46 07:36:44 314 250 14 9.98 / 06:00 14:49:28
Run 10.4km 00:14:37 01:02:24 07:51:22 304 240 13 9.99 / 06:00 15:04:06
Run 13.2km 00:18:10 01:20:35 08:09:33 297 236 13 9.82 / 06:06 15:22:16
Run 15.96km 00:18:04 01:38:40 08:27:38 296 234 13 9.7 / 06:10 15:40:21
Run 18.41km 00:15:08 01:53:48 08:42:46 304 242 13 9.7 / 06:10 15:55:30
Run 20.86km 00:15:53 02:09:42 08:58:39 300 238 12 9.64 / 06:13 16:11:23
Run 23.66km 00:20:00 02:29:42 09:18:40 301 239 13 9.48 / 06:19 16:31:24
Run 26.42km 00:19:25 02:49:08 09:38:06 310 246 14 9.37 / 06:24 16:50:49
Run 28.87km 00:16:23 03:05:31 09:54:29 312 248 15 9.33 / 06:25 17:07:12
Run 31.32km 00:16:56 03:22:27 10:11:25 314 250 15 9.28 / 06:27 17:24:09
Run 34.12km 00:21:40 03:44:08 10:33:06 319 253 15 9.13 / 06:34 17:45:49
Run 36.88km 00:20:24 04:04:32 10:53:30 320 253 16 9.04 / 06:37 18:06:14
Run 39.33km 00:17:06 04:21:39 11:10:36 322 255 14 9.01 / 06:39 18:23:20
Run 41.78km 00:16:26 04:38:05 11:27:03 324 254 16 9.01 / 06:39 18:39:47
Run 00:02:02 04:40:07 11:29:05 325 255 16 9.03 / 06:38 18:41:49