5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Craig DOLLY (#747)
Club: EMBARK
Finished
GUN TIME:  13:49:28
Place
568
Male
454
55-59
33

Swim 00:16:06 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:47
Swim 00:16:06 00:16:06 00:16:06 424 355 27 3.16 / 18:57 07:29:54

T1 00:10:33

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:33 00:10:33 00:26:39 578 451 36 - / - 07:40:27

Cycle 07:45:24 178.4km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:46:08 00:46:08 01:12:47 609 477 40 21.84 / 02:44 08:26:35
Bike 38.5km 00:51:12 01:37:20 02:04:00 616 481 39 23.72 / 02:31 09:17:48
Bike 60km 01:03:50 02:41:11 03:07:51 621 486 40 22.33 / 02:41 10:21:38
Bike 89km 01:07:16 03:48:27 04:15:07 614 480 39 23.37 / 02:34 11:28:55
Bike 106km 00:48:40 04:37:08 05:03:48 614 481 40 22.94 / 02:36 12:17:36
Bike 127.7km 01:00:30 05:37:39 06:04:19 616 483 40 22.69 / 02:38 13:18:06
Bike 149.2km 01:01:25 06:39:04 07:05:44 616 483 40 22.43 / 02:40 14:19:32
Bike 178.2km 01:05:22 07:44:27 08:11:07 616 483 40 23.02 / 02:36 15:24:54
Bike 00:00:57 07:45:24 08:12:04 616 483 40 22.99 / 02:36 15:25:52

T2 00:18:37

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:18:37 00:18:37 08:30:42 633 495 40 - / - 15:44:30

Run 05:18:46 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:20:45 00:20:45 08:51:28 568 451 35 7.91 / 07:34 16:05:15
Run 5.5km 00:21:40 00:42:26 09:13:08 584 459 33 7.77 / 07:42 16:26:56
Run 7.95km 00:20:11 01:02:37 09:33:19 598 472 36 7.61 / 07:52 16:47:07
Run 10.4km 00:19:35 01:22:13 09:52:55 602 474 36 7.58 / 07:54 17:06:43
Run 13.2km 00:20:50 01:43:04 10:13:46 578 456 34 7.68 / 07:48 17:27:34
Run 15.96km 00:20:16 02:03:20 10:34:03 558 441 34 7.76 / 07:43 17:47:50
Run 18.41km 00:16:06 02:19:27 10:50:10 545 432 34 7.92 / 07:34 18:03:57
Run 20.86km 00:17:52 02:37:19 11:08:02 536 425 34 7.95 / 07:32 18:21:49
Run 23.66km 00:20:12 02:57:32 11:28:15 514 409 31 7.99 / 07:30 18:42:02
Run 26.42km 00:18:38 03:16:11 11:46:53 491 391 28 8.07 / 07:25 19:00:41
Run 28.87km 00:15:33 03:31:45 12:02:27 478 381 27 8.18 / 07:20 19:16:15
Run 31.32km 00:18:06 03:49:51 12:20:34 465 369 26 8.17 / 07:20 19:34:22
Run 34.12km 00:24:39 04:14:31 12:45:14 467 371 27 8.04 / 07:27 19:59:01
Run 36.88km 00:20:08 04:34:40 13:05:23 460 366 26 8.05 / 07:26 20:19:10
Run 39.33km 00:18:25 04:53:05 13:23:48 455 362 25 8.05 / 07:27 20:37:36
Run 41.78km 00:23:28 05:16:34 13:47:16 473 377 27 7.91 / 07:34 21:01:04
Run 00:02:12 05:18:46 13:49:28 474 378 27 7.94 / 07:33 21:03:16