5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Colin DUNSDON (#748)
Finished
GUN TIME:  12:20:22
Place
449
Male
361
55-59
27

Swim 00:15:17 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:56
Swim 00:15:17 00:15:17 00:15:17 348 291 19 3.33 / 17:59 07:27:13

T1 00:08:56

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:56 00:08:56 00:24:13 527 408 30 - / - 07:36:09

Cycle 06:35:06 178.4km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:38:15 00:38:15 01:02:29 431 352 24 26.34 / 02:16 08:14:25
Bike 38.5km 00:42:09 01:20:24 01:44:38 412 345 23 28.72 / 02:05 08:56:34
Bike 60km 00:53:11 02:13:36 02:37:49 429 358 25 26.94 / 02:13 09:49:45
Bike 89km 01:01:54 03:15:30 03:39:44 450 374 24 27.31 / 02:11 10:51:40
Bike 106km 00:39:22 03:54:53 04:19:06 435 359 23 27.07 / 02:12 11:31:02
Bike 127.7km 00:46:14 04:41:08 05:05:21 416 348 23 27.25 / 02:12 12:17:17
Bike 149.2km 00:54:57 05:36:05 06:00:18 415 345 24 26.63 / 02:15 13:12:14
Bike 178.2km 00:58:24 06:34:29 06:58:43 413 343 24 27.1 / 02:12 14:10:39
Bike 00:00:36 06:35:06 06:59:20 412 342 24 27.08 / 02:12 14:11:16

T2 00:07:29

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:29 00:07:29 07:06:49 366 280 21 - / - 14:18:45

Run 05:13:33 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:16:43 00:16:43 07:23:32 347 283 17 9.82 / 06:06 14:35:29
Run 5.5km 00:17:16 00:34:00 07:40:49 344 278 18 9.7 / 06:10 14:52:45
Run 7.95km 00:20:50 00:54:50 08:01:39 489 393 27 8.69 / 06:53 15:13:35
Run 10.4km 00:15:07 01:09:58 08:16:47 451 361 23 8.91 / 06:43 15:28:43
Run 13.2km 00:19:14 01:29:12 08:36:01 422 336 23 8.87 / 06:45 15:47:57
Run 15.96km 00:19:23 01:48:35 08:55:24 423 338 23 8.81 / 06:48 16:07:20
Run 18.41km 00:16:29 02:05:04 09:11:53 421 336 23 8.83 / 06:47 16:23:49
Run 20.86km 00:17:16 02:22:21 09:29:10 416 332 22 8.79 / 06:49 16:41:06
Run 23.66km 00:26:02 02:48:23 09:55:12 450 360 24 8.43 / 07:07 17:07:08
Run 26.42km 00:22:13 03:10:37 10:17:26 451 361 25 8.31 / 07:12 17:29:22
Run 28.87km 00:18:38 03:29:16 10:36:05 455 363 25 8.27 / 07:14 17:48:01
Run 31.32km 00:18:36 03:47:52 10:54:41 455 362 25 8.24 / 07:16 18:06:37
Run 34.12km 00:24:01 04:11:54 11:18:43 458 363 25 8.12 / 07:22 18:30:39
Run 36.88km 00:22:22 04:34:16 11:41:05 458 365 25 8.06 / 07:26 18:53:01
Run 39.33km 00:19:00 04:53:16 12:00:05 457 364 26 8.04 / 07:27 19:12:02
Run 41.78km 00:17:59 05:11:16 12:18:05 450 358 24 8.05 / 07:27 19:30:01
Run 00:02:17 05:13:33 12:20:22 450 358 24 8.07 / 07:25 19:32:18