5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Johan ERWEE (#749)
Finished
GUN TIME:  11:43:03
Place
367
Male
298
55-59
18

Swim 00:15:29 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:57
Swim 00:15:29 00:15:29 00:15:29 371 311 23 3.29 / 18:13 07:22:26

T1 00:06:13

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:13 00:06:13 00:21:42 358 283 19 - / - 07:28:40

Cycle 05:53:38 178.4km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:34:14 00:34:14 00:55:57 251 214 14 29.43 / 02:02 08:02:54
Bike 38.5km 00:37:26 01:11:41 01:33:23 211 188 12 32.22 / 01:51 08:40:21
Bike 60km 00:43:46 01:55:27 02:17:10 197 173 11 31.17 / 01:55 09:24:08
Bike 89km 00:51:55 02:47:23 03:09:06 197 173 13 31.9 / 01:52 10:16:03
Bike 106km 00:35:56 03:23:20 03:45:02 202 177 13 31.27 / 01:55 10:52:00
Bike 127.7km 00:41:59 04:05:19 04:27:02 201 176 13 31.23 / 01:55 11:34:00
Bike 149.2km 00:49:44 04:55:04 05:16:46 202 175 13 30.33 / 01:58 12:23:44
Bike 178.2km 00:57:53 05:52:57 06:14:40 235 202 14 30.29 / 01:58 13:21:38
Bike 00:00:40 05:53:38 06:15:20 234 201 14 30.26 / 01:58 13:22:18

T2 00:07:03

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:03 00:07:03 06:22:24 332 252 17 - / - 13:29:22

Run 05:20:39 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:15:54 00:15:54 06:38:19 275 221 13 10.33 / 05:48 13:45:16
Run 5.5km 00:17:46 00:33:41 06:56:05 325 261 14 9.79 / 06:07 14:03:03
Run 7.95km 00:16:09 00:49:50 07:12:15 372 302 19 9.56 / 06:16 14:19:12
Run 10.4km 00:17:52 01:07:43 07:30:07 420 336 22 9.21 / 06:30 14:37:05
Run 13.2km 00:19:51 01:27:34 07:49:58 402 320 21 9.04 / 06:38 14:56:56
Run 15.96km 00:18:46 01:46:20 08:08:45 393 313 21 9 / 06:39 15:15:43
Run 18.41km 00:17:36 02:03:57 08:26:22 409 325 22 8.91 / 06:43 15:33:19
Run 20.86km 00:18:01 02:21:58 08:44:23 412 329 21 8.81 / 06:48 15:51:20
Run 23.66km 00:22:59 02:44:58 09:07:22 419 334 21 8.6 / 06:58 16:14:20
Run 26.42km 00:22:03 03:07:02 09:29:26 422 338 23 8.47 / 07:04 16:36:24
Run 28.87km 00:19:10 03:26:12 09:48:37 437 347 24 8.4 / 07:08 16:55:34
Run 31.32km 00:19:21 03:45:34 10:07:59 440 350 24 8.33 / 07:12 17:14:56
Run 34.12km 00:25:40 04:11:14 10:33:39 452 359 24 8.14 / 07:21 17:40:37
Run 36.88km 00:24:57 04:36:12 10:58:37 464 369 27 8.01 / 07:29 18:05:34
Run 39.33km 00:22:38 04:58:50 11:21:15 477 380 28 7.89 / 07:35 18:28:13
Run 41.78km 00:19:57 05:18:48 11:41:13 484 386 29 7.86 / 07:37 18:48:10
Run 00:01:50 05:20:39 11:43:03 482 385 29 7.89 / 07:35 18:50:01