5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Ines NAJVIRT (#75)
Finished
GUN TIME:  10:20:15
Place
174
Female
29
40-44
5

Swim 00:17:29 0.85km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:02:23
Swim 00:17:29 00:17:29 00:17:29 523 101 22 2.91 / 20:34 07:19:52

T1 00:04:58

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:58 00:04:58 00:22:27 212 45 10 - / - 07:24:51

Cycle 05:54:45 178.4km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 16.8km 00:37:26 00:37:26 00:59:53 367 62 13 26.92 / 02:13 08:02:17
Bike 38.5km 00:40:28 01:17:54 01:40:22 332 49 9 29.64 / 02:01 08:42:46
Bike 60km 00:46:22 02:04:17 02:26:45 310 43 8 28.96 / 02:04 09:29:08
Bike 89km 00:53:13 02:57:31 03:19:58 285 39 7 30.08 / 01:59 10:22:22
Bike 106km 00:35:19 03:32:50 03:55:18 276 38 7 29.88 / 02:00 10:57:42
Bike 127.7km 00:41:47 04:14:38 04:37:06 265 36 7 30.08 / 01:59 11:39:29
Bike 149.2km 00:47:01 05:01:39 05:24:07 252 35 7 29.67 / 02:01 12:26:31
Bike 178.2km 00:52:25 05:54:05 06:16:33 248 35 7 30.19 / 01:59 13:18:56
Bike 00:00:39 05:54:45 06:17:12 248 35 7 30.16 / 01:59 13:19:36

T2 00:03:32

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:32 00:03:32 06:20:45 65 18 2 - / - 13:23:08

Run 03:59:30 42.2km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.74km 00:15:56 00:15:56 06:36:41 278 55 13 10.31 / 05:48 13:39:04
Run 5.5km 00:15:40 00:31:36 06:52:22 239 48 12 10.43 / 05:44 13:54:45
Run 7.95km 00:13:05 00:44:42 07:05:27 219 42 10 10.66 / 05:37 14:07:51
Run 10.4km 00:13:38 00:58:21 07:19:06 216 43 10 10.69 / 05:36 14:21:30
Run 13.2km 00:16:45 01:15:06 07:35:52 204 42 10 10.54 / 05:41 14:38:15
Run 15.96km 00:15:27 01:30:34 07:51:19 187 38 10 10.57 / 05:40 14:53:43
Run 18.41km 00:12:56 01:43:30 08:04:15 182 35 8 10.67 / 05:37 15:06:39
Run 20.86km 00:13:22 01:56:53 08:17:38 174 34 8 10.7 / 05:36 15:20:02
Run 23.66km 00:17:13 02:14:06 08:34:51 171 34 8 10.58 / 05:40 15:37:15
Run 26.42km 00:16:00 02:30:07 08:50:52 164 33 7 10.55 / 05:40 15:53:16
Run 28.87km 00:13:22 02:43:30 09:04:15 161 31 6 10.59 / 05:39 16:06:39
Run 31.32km 00:13:59 02:57:30 09:18:15 159 32 6 10.58 / 05:40 16:20:38
Run 34.12km 00:16:56 03:14:26 09:35:11 150 30 5 10.52 / 05:41 16:37:35
Run 36.88km 00:16:19 03:30:46 09:51:31 149 30 5 10.49 / 05:42 16:53:54
Run 39.33km 00:13:24 03:44:10 10:04:55 149 31 6 10.52 / 05:41 17:07:19
Run 41.78km 00:13:39 03:57:50 10:18:35 151 31 6 10.53 / 05:41 17:20:58
Run 00:01:39 03:59:30 10:20:15 151 31 6 10.57 / 05:40 17:22:38