5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

James GRAHAM (#752)
Finished
GUN TIME:  10:36:13
Place
207
Male
174
55-59
10

Swim 00:13:00 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:59
Swim 00:13:00 00:13:00 00:13:00 103 86 3 3.92 / 15:17 07:13:59

T1 00:04:26

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:26 00:04:26 00:17:27 158 124 6 - / - 07:18:26

Cycle 05:28:37 178.4km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:34:37 00:34:37 00:52:04 139 119 5 29.11 / 02:03 07:53:03
Bike 38.5km 00:37:20 01:11:57 01:29:24 135 120 5 32.1 / 01:52 08:30:23
Bike 60km 00:40:07 01:52:04 02:09:31 119 106 2 32.12 / 01:52 09:10:30
Bike 89km 00:51:55 02:43:59 03:01:26 138 122 4 32.56 / 01:50 10:02:25
Bike 106km 00:31:46 03:15:45 03:33:13 127 114 6 32.48 / 01:50 10:34:12
Bike 127.7km 00:38:39 03:54:25 04:11:52 123 110 4 32.68 / 01:50 11:12:51
Bike 149.2km 00:44:02 04:38:27 04:55:54 116 103 4 32.14 / 01:51 11:56:54
Bike 178.2km 00:49:35 05:28:02 05:45:30 114 101 4 32.59 / 01:50 12:46:29
Bike 00:00:34 05:28:37 05:46:04 113 100 4 32.56 / 01:50 12:47:03

T2 00:04:43

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:43 00:04:43 05:50:48 147 118 4 - / - 12:51:47

Run 04:45:24 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:15:42 00:15:42 06:06:30 251 203 12 10.46 / 05:43 13:07:29
Run 5.5km 00:15:53 00:31:35 06:22:24 237 191 12 10.44 / 05:44 13:23:23
Run 7.95km 00:14:00 00:45:35 06:36:24 252 199 11 10.46 / 05:44 13:37:23
Run 10.4km 00:17:33 01:03:09 06:53:58 317 253 15 9.87 / 06:04 13:54:57
Run 13.2km 00:18:15 01:21:25 07:12:13 308 245 15 9.72 / 06:10 14:13:13
Run 15.96km 00:18:21 01:39:47 07:30:35 314 251 15 9.59 / 06:15 14:31:35
Run 18.41km 00:15:57 01:55:44 07:46:33 324 261 16 9.54 / 06:17 14:47:32
Run 20.86km 00:15:44 02:11:29 08:02:18 318 255 16 9.51 / 06:18 15:03:17
Run 23.66km 00:20:06 02:31:36 08:22:24 318 255 17 9.36 / 06:24 15:23:23
Run 26.42km 00:21:12 02:52:49 08:43:37 327 261 18 9.17 / 06:32 15:44:36
Run 28.87km 00:15:47 03:08:36 08:59:24 329 262 17 9.18 / 06:31 16:00:23
Run 31.32km 00:17:48 03:26:24 09:17:13 335 268 17 9.1 / 06:35 16:18:12
Run 34.12km 00:21:45 03:48:10 09:38:59 337 270 18 8.97 / 06:41 16:39:58
Run 36.88km 00:21:15 04:09:26 10:00:14 346 274 20 8.87 / 06:45 17:01:14
Run 39.33km 00:19:03 04:28:29 10:19:18 356 279 20 8.78 / 06:49 17:20:17
Run 41.78km 00:15:07 04:43:37 10:34:26 348 273 20 8.83 / 06:47 17:35:25
Run 00:01:47 04:45:24 10:36:13 347 273 20 8.87 / 06:45 17:37:12