5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Craig GRANVILLE (#753)
Finished
GUN TIME:  14:11:18
Place
586
Male
465
55-59
35

Swim 00:14:39 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:12
Swim 00:14:39 00:14:39 00:14:39 270 223 10 3.47 / 17:14 07:30:52

T1 00:11:03

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:11:03 00:11:03 00:25:43 591 460 37 - / - 07:41:55

Cycle 07:06:19 178.4km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:40:22 00:40:22 01:06:05 521 420 33 24.96 / 02:24 08:22:17
Bike 38.5km 00:44:07 01:24:29 01:50:12 505 415 33 27.34 / 02:11 09:06:24
Bike 60km 00:55:04 02:19:33 02:45:16 507 416 31 25.79 / 02:19 10:01:29
Bike 89km 01:03:04 03:22:38 03:48:21 501 412 30 26.35 / 02:16 11:04:34
Bike 106km 00:41:47 04:04:25 04:30:08 497 410 30 26.02 / 02:18 11:46:21
Bike 127.7km 00:50:46 04:55:11 05:20:54 489 405 30 25.95 / 02:18 12:37:07
Bike 149.2km 01:05:57 06:01:08 06:26:51 514 418 31 24.78 / 02:25 13:43:04
Bike 178.2km 01:04:10 07:05:19 07:31:02 521 422 32 25.13 / 02:23 14:47:14
Bike 00:00:59 07:06:19 07:32:02 521 422 32 25.1 / 02:23 14:48:14

T2 00:12:24

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:12:24 00:12:24 07:44:26 565 443 36 - / - 15:00:39

Run 06:26:51 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:21:54 00:21:54 08:06:21 591 464 37 7.5 / 07:59 15:22:33
Run 5.5km 00:23:34 00:45:28 08:29:55 610 481 38 7.25 / 08:16 15:46:07
Run 7.95km 00:19:50 01:05:19 08:49:46 614 483 38 7.3 / 08:12 16:05:58
Run 10.4km 00:19:36 01:24:56 09:09:22 610 481 38 7.34 / 08:10 16:25:35
Run 13.2km 00:25:50 01:50:46 09:35:13 613 482 38 7.14 / 08:23 16:51:25
Run 15.96km 00:23:41 02:14:28 09:58:54 610 479 37 7.12 / 08:25 17:15:07
Run 18.41km 00:20:00 02:34:29 10:18:55 609 478 37 7.15 / 08:23 17:35:08
Run 20.86km 00:21:12 02:55:41 10:40:08 604 475 37 7.12 / 08:25 17:56:20
Run 23.66km 00:27:35 03:23:17 11:07:44 604 474 36 6.98 / 08:35 18:23:56
Run 26.42km 00:27:06 03:50:23 11:34:50 605 475 36 6.88 / 08:43 18:51:02
Run 28.87km 00:22:43 04:13:07 11:57:33 606 476 36 6.84 / 08:46 19:13:46
Run 31.32km 00:24:14 04:37:21 12:21:48 606 476 36 6.77 / 08:51 19:38:00
Run 34.12km 00:30:27 05:07:49 12:52:15 606 476 36 6.65 / 09:01 20:08:28
Run 36.88km 00:28:30 05:36:19 13:20:46 606 476 36 6.57 / 09:07 20:36:59
Run 39.33km 00:23:18 05:59:38 13:44:04 611 480 37 6.56 / 09:08 21:00:17
Run 41.78km 00:24:33 06:24:12 14:08:38 612 480 36 6.52 / 09:11 21:24:51
Run 00:02:39 06:26:51 14:11:18 615 482 36 6.54 / 09:10 21:27:30