5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Derek HUGHES (#754)
Club: EMBARK
Finished
GUN TIME:  13:16:33
Place
526
Male
423
55-59
30

Swim 00:14:05 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:54
Swim 00:14:05 00:14:05 00:14:05 207 175 8 3.61 / 16:35 07:20:00

T1 00:09:30

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:30 00:09:30 00:23:36 549 424 33 - / - 07:29:31

Cycle 07:05:20 178.4km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:39:51 00:39:51 01:03:28 456 371 28 25.28 / 02:22 08:09:22
Bike 38.5km 00:46:43 01:26:35 01:50:12 504 414 32 26.67 / 02:14 08:56:06
Bike 60km 00:57:55 02:24:30 02:48:07 532 432 33 24.91 / 02:24 09:54:01
Bike 89km 01:10:39 03:35:10 03:58:47 549 443 34 24.81 / 02:25 11:04:41
Bike 106km 00:41:08 04:16:18 04:39:55 533 431 32 24.81 / 02:25 11:45:50
Bike 127.7km 00:49:57 05:06:15 05:29:52 521 423 32 25.01 / 02:23 12:35:47
Bike 149.2km 00:59:05 06:05:21 06:28:58 519 421 32 24.5 / 02:26 13:34:52
Bike 178.2km 00:59:19 07:04:40 07:28:17 513 417 31 25.17 / 02:22 14:34:11
Bike 00:00:40 07:05:20 07:28:57 512 416 31 25.16 / 02:23 14:34:51

T2 00:10:02

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:10:02 00:10:02 07:38:59 508 401 31 - / - 14:44:54

Run 05:37:33 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:18:46 00:18:46 07:57:46 487 392 28 8.75 / 06:51 15:03:40
Run 5.5km 00:19:21 00:38:07 08:17:07 486 390 29 8.65 / 06:55 15:23:01
Run 7.95km 00:16:08 00:54:16 08:33:16 477 381 25 8.78 / 06:49 15:39:10
Run 10.4km 00:19:21 01:13:37 08:52:37 517 411 28 8.47 / 07:04 15:58:32
Run 13.2km 00:21:02 01:34:40 09:13:40 508 406 28 8.36 / 07:10 16:19:34
Run 15.96km 00:20:28 01:55:09 09:34:08 499 399 28 8.31 / 07:12 16:40:03
Run 18.41km 00:16:53 02:12:02 09:51:02 493 393 28 8.36 / 07:10 16:56:56
Run 20.86km 00:19:48 02:31:51 10:10:50 497 395 29 8.24 / 07:16 17:16:45
Run 23.66km 00:25:19 02:57:11 10:36:10 511 406 30 8.01 / 07:29 17:42:05
Run 26.42km 00:24:42 03:21:53 11:00:53 518 412 31 7.85 / 07:38 18:06:47
Run 28.87km 00:20:11 03:42:05 11:21:05 524 417 32 7.79 / 07:41 18:26:59
Run 31.32km 00:22:09 04:04:14 11:43:14 530 421 33 7.69 / 07:47 18:49:08
Run 34.12km 00:27:10 04:31:25 12:10:24 531 423 32 7.54 / 07:57 19:16:19
Run 36.88km 00:24:37 04:56:02 12:35:02 532 425 31 7.47 / 08:01 19:40:56
Run 39.33km 00:19:00 05:15:03 12:54:03 530 424 31 7.48 / 08:00 19:59:57
Run 41.78km 00:20:14 05:35:18 13:14:18 529 423 31 7.47 / 08:01 20:20:12
Run 00:02:15 05:37:33 13:16:33 529 423 31 7.5 / 07:59 20:22:27