5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Dirk LOURENS (#759)
Finished
GUN TIME:  11:41:54
Place
363
Male
294
55-59
17

Swim 00:17:03 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:02:03
Swim 00:17:03 00:17:03 00:17:03 502 407 30 2.98 / 20:04 07:19:07

T1 00:07:23

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:23 00:07:23 00:24:27 454 353 23 - / - 07:26:30

Cycle 06:42:47 178.4km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:38:51 00:38:51 01:03:18 453 370 27 25.94 / 02:18 08:05:22
Bike 38.5km 00:45:06 01:23:57 01:48:25 478 394 28 27.51 / 02:10 08:50:28
Bike 60km 00:54:17 02:18:15 02:42:43 492 407 30 26.03 / 02:18 09:44:46
Bike 89km 01:02:23 03:20:38 03:45:06 481 397 28 26.61 / 02:15 10:47:09
Bike 106km 00:40:44 04:01:23 04:25:51 474 390 28 26.34 / 02:16 11:27:54
Bike 127.7km 00:47:50 04:49:14 05:13:42 461 383 27 26.49 / 02:15 12:15:45
Bike 149.2km 00:54:41 05:43:55 06:08:23 453 375 27 26.02 / 02:18 13:10:26
Bike 178.2km 00:58:09 06:42:05 07:06:33 448 372 27 26.59 / 02:15 14:08:36
Bike 00:00:41 06:42:47 07:07:14 448 372 27 26.56 / 02:15 14:09:18

T2 00:05:31

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:31 00:05:31 07:12:46 211 167 12 - / - 14:14:50

Run 04:29:07 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:18:01 00:18:01 07:30:48 439 359 25 9.12 / 06:34 14:32:51
Run 5.5km 00:16:21 00:34:23 07:47:10 358 289 20 9.59 / 06:15 14:49:13
Run 7.95km 00:13:33 00:47:57 08:00:44 319 255 16 9.94 / 06:01 15:02:47
Run 10.4km 00:14:02 01:01:59 08:14:46 300 237 12 10.06 / 05:57 15:16:49
Run 13.2km 00:18:19 01:20:18 08:33:05 292 232 12 9.86 / 06:05 15:35:08
Run 15.96km 00:17:13 01:37:31 08:50:18 285 224 11 9.81 / 06:06 15:52:22
Run 18.41km 00:14:24 01:51:56 09:04:43 285 224 10 9.86 / 06:04 16:06:46
Run 20.86km 00:16:42 02:08:38 09:21:25 295 233 11 9.72 / 06:10 16:23:28
Run 23.66km 00:18:46 02:27:25 09:40:12 288 227 11 9.62 / 06:13 16:42:15
Run 26.42km 00:18:12 02:45:38 09:58:25 284 223 11 9.57 / 06:16 17:00:28
Run 28.87km 00:15:01 03:00:40 10:13:27 276 216 11 9.58 / 06:15 17:15:30
Run 31.32km 00:16:41 03:17:21 10:30:08 276 215 10 9.52 / 06:18 17:32:12
Run 34.12km 00:19:36 03:36:58 10:49:45 272 212 10 9.43 / 06:21 17:51:49
Run 36.88km 00:18:38 03:55:36 11:08:23 270 210 10 9.39 / 06:23 18:10:27
Run 39.33km 00:15:49 04:11:26 11:24:13 275 213 11 9.38 / 06:23 18:26:16
Run 41.78km 00:15:34 04:27:01 11:39:48 276 215 11 9.38 / 06:23 18:41:51
Run 00:02:06 04:29:07 11:41:54 279 217 11 9.4 / 06:22 18:43:57