5th March 2023 | Gqeberha, Eastern Cape, South Africa

IRONMAN African Championship (2023)

Saul MERVIS (#763)
Club: MAVERICKS ACADEMY
Finished
GUN TIME:  11:51:50
Place
388
Male
316
55-59
23

Swim 00:19:06 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:28
Swim 00:19:06 00:19:06 00:19:06 597 468 39 2.66 / 22:28 07:31:34

T1 00:07:18

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:18 00:07:18 00:26:24 450 350 22 - / - 07:38:52

Cycle 06:21:01 178.4km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:38:19 00:38:19 01:04:44 488 395 29 26.3 / 02:16 08:17:12
Bike 38.5km 00:44:24 01:22:43 01:49:08 489 403 31 27.92 / 02:08 09:01:36
Bike 60km 00:50:38 02:13:21 02:39:46 464 384 27 26.99 / 02:13 09:52:14
Bike 89km 00:58:20 03:11:42 03:38:06 428 357 23 27.85 / 02:09 10:50:34
Bike 106km 00:37:29 03:49:11 04:15:35 404 338 22 27.75 / 02:09 11:28:04
Bike 127.7km 00:45:27 04:34:39 05:01:03 390 327 22 27.89 / 02:09 12:13:32
Bike 149.2km 00:50:36 05:25:15 05:51:40 381 319 22 27.52 / 02:10 13:04:08
Bike 178.2km 00:55:12 06:20:28 06:46:52 375 317 22 28.1 / 02:08 13:59:21
Bike 00:00:33 06:21:01 06:47:26 374 316 22 28.08 / 02:08 13:59:54

T2 00:08:07

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:07 00:08:07 06:55:34 400 308 24 - / - 14:08:02

Run 04:56:16 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:18:51 00:18:51 07:14:25 495 397 29 8.72 / 06:52 14:26:53
Run 5.5km 00:17:04 00:35:55 07:31:29 412 334 22 9.18 / 06:31 14:43:57
Run 7.95km 00:14:52 00:50:47 07:46:21 397 320 21 9.39 / 06:23 14:58:49
Run 10.4km 00:16:06 01:06:53 08:02:28 398 320 21 9.32 / 06:25 15:14:56
Run 13.2km 00:19:36 01:26:30 08:22:04 385 308 19 9.15 / 06:33 15:34:32
Run 15.96km 00:19:29 01:46:00 08:41:34 391 312 20 9.03 / 06:38 15:54:02
Run 18.41km 00:15:47 02:01:47 08:57:22 391 312 20 9.06 / 06:36 16:09:50
Run 20.86km 00:16:42 02:18:30 09:14:04 392 312 20 9.03 / 06:38 16:26:33
Run 23.66km 00:21:55 02:40:25 09:35:59 393 313 20 8.84 / 06:46 16:48:28
Run 26.42km 00:20:29 03:00:55 09:56:29 394 315 20 8.76 / 06:50 17:08:58
Run 28.87km 00:20:40 03:21:36 10:17:10 410 328 21 8.59 / 06:58 17:29:38
Run 31.32km 00:17:32 03:39:09 10:34:43 408 327 21 8.57 / 06:59 17:47:11
Run 34.12km 00:21:25 04:00:34 10:56:08 404 324 21 8.5 / 07:03 18:08:37
Run 36.88km 00:19:20 04:19:55 11:15:29 395 315 21 8.51 / 07:02 18:27:58
Run 39.33km 00:16:33 04:36:28 11:32:02 390 312 21 8.53 / 07:01 18:44:31
Run 41.78km 00:17:44 04:54:12 11:49:47 393 314 21 8.52 / 07:02 19:02:15
Run 00:02:03 04:56:16 11:51:50 392 313 21 8.54 / 07:01 19:04:18