5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Patrick MONKS (#765)
Club: ASPIRE #LIVEFIT
Finished
GUN TIME:  11:46:17
Place
374
Male
303
55-59
19

Swim 00:14:59 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:12
Swim 00:14:59 00:14:59 00:14:59 308 255 12 3.4 / 17:38 07:31:11

T1 00:08:01

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:01 00:08:01 00:23:01 482 372 26 - / - 07:39:13

Cycle 06:37:54 178.4km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:37:37 00:37:37 01:00:38 391 323 21 26.79 / 02:14 08:16:50
Bike 38.5km 00:43:05 01:20:43 01:43:44 399 335 21 28.61 / 02:05 08:59:56
Bike 60km 00:54:14 02:14:57 02:37:58 432 361 26 26.67 / 02:14 09:54:11
Bike 89km 00:59:58 03:14:55 03:37:57 426 355 22 27.39 / 02:11 10:54:09
Bike 106km 00:41:54 03:56:50 04:19:52 442 365 24 26.85 / 02:14 11:36:04
Bike 127.7km 00:48:37 04:45:28 05:08:29 434 361 25 26.83 / 02:14 12:24:42
Bike 149.2km 00:55:02 05:40:30 06:03:31 428 355 25 26.29 / 02:16 13:19:44
Bike 178.2km 00:56:37 06:37:08 07:00:09 419 348 25 26.92 / 02:13 14:16:21
Bike 00:00:46 06:37:54 07:00:56 418 347 25 26.89 / 02:13 14:17:08

T2 00:12:43

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:12:43 00:12:43 07:13:39 570 447 37 - / - 14:29:51

Run 04:32:38 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:15:17 00:15:17 07:28:56 217 179 10 10.75 / 05:34 14:45:08
Run 5.5km 00:16:04 00:31:21 07:45:00 225 182 10 10.52 / 05:42 15:01:12
Run 7.95km 00:13:35 00:44:56 07:58:35 226 181 9 10.61 / 05:39 15:14:47
Run 10.4km 00:15:43 01:00:39 08:14:19 264 209 9 10.28 / 05:49 15:30:31
Run 13.2km 00:18:04 01:18:44 08:32:24 270 212 10 10.05 / 05:57 15:48:36
Run 15.96km 00:18:45 01:37:29 08:51:09 284 223 10 9.82 / 06:06 16:07:21
Run 18.41km 00:15:10 01:52:40 09:06:19 294 232 12 9.8 / 06:07 16:22:32
Run 20.86km 00:17:08 02:09:49 09:23:28 302 240 13 9.64 / 06:13 16:39:40
Run 23.66km 00:19:45 02:29:35 09:43:14 297 235 12 9.49 / 06:19 16:59:26
Run 26.42km 00:18:20 02:47:55 10:01:34 297 235 12 9.43 / 06:21 17:17:47
Run 28.87km 00:15:01 03:02:57 10:16:36 293 231 13 9.46 / 06:20 17:32:48
Run 31.32km 00:18:57 03:21:54 10:35:33 309 245 14 9.3 / 06:26 17:51:46
Run 34.12km 00:19:16 03:41:11 10:54:50 302 238 14 9.25 / 06:28 18:11:02
Run 36.88km 00:19:22 04:00:33 11:14:13 295 230 13 9.19 / 06:31 18:30:25
Run 39.33km 00:14:57 04:15:31 11:29:10 291 226 13 9.23 / 06:29 18:45:22
Run 41.78km 00:15:14 04:30:45 11:44:24 290 225 13 9.25 / 06:28 19:00:36
Run 00:01:53 04:32:38 11:46:17 290 225 13 9.28 / 06:27 19:02:30