5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Mike O'DONOVAN (#766)
Club: ATLANTIC TRIATHLON CLUB (ATC)
Finished
GUN TIME:  10:48:13
Place
237
Male
197
55-59
12

Swim 00:14:05 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:42
Swim 00:14:05 00:14:05 00:14:05 206 174 7 3.61 / 16:34 07:09:47

T1 00:03:55

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:55 00:03:55 00:18:00 108 85 4 - / - 07:13:43

Cycle 05:45:43 178.4km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:34:25 00:34:25 00:52:25 149 128 6 29.28 / 02:02 07:48:08
Bike 38.5km 00:38:13 01:12:38 01:30:39 156 137 6 31.79 / 01:53 08:26:21
Bike 60km 00:43:54 01:56:33 02:14:34 167 146 8 30.88 / 01:56 09:10:16
Bike 89km 00:52:49 02:49:23 03:07:24 185 162 11 31.52 / 01:54 10:03:06
Bike 106km 00:33:12 03:22:35 03:40:36 176 156 10 31.39 / 01:54 10:36:18
Bike 127.7km 00:40:48 04:03:24 04:21:25 174 154 9 31.47 / 01:54 11:17:07
Bike 149.2km 00:47:41 04:51:05 05:09:06 177 155 11 30.75 / 01:57 12:04:48
Bike 178.2km 00:53:54 05:45:00 06:03:01 182 160 12 30.99 / 01:56 12:58:43
Bike 00:00:43 05:45:43 06:03:44 182 160 12 30.95 / 01:56 12:59:26

T2 00:05:05

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:05 00:05:05 06:08:49 179 143 8 - / - 13:04:31

Run 04:39:23 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:14:23 00:14:23 06:23:13 151 126 6 11.41 / 05:15 13:18:55
Run 5.5km 00:16:50 00:31:14 06:40:04 221 179 9 10.56 / 05:40 13:35:46
Run 7.95km 00:13:20 00:44:35 06:53:25 216 175 8 10.69 / 05:36 13:49:07
Run 10.4km 00:17:03 01:01:38 07:10:28 292 231 11 10.12 / 05:55 14:06:10
Run 13.2km 00:18:30 01:20:09 07:28:58 288 228 11 9.88 / 06:04 14:24:41
Run 15.96km 00:18:48 01:38:57 07:47:46 302 239 14 9.67 / 06:12 14:43:29
Run 18.41km 00:15:25 01:54:23 08:03:12 309 247 15 9.65 / 06:12 14:58:55
Run 20.86km 00:18:12 02:12:35 08:21:25 330 265 18 9.43 / 06:21 15:17:07
Run 23.66km 00:23:17 02:35:53 08:44:43 352 284 18 9.1 / 06:35 15:40:25
Run 26.42km 00:16:09 02:52:03 09:00:53 321 256 17 9.21 / 06:30 15:56:35
Run 28.87km 00:15:51 03:07:55 09:16:44 324 258 16 9.21 / 06:30 16:12:27
Run 31.32km 00:18:53 03:26:49 09:35:38 337 269 18 9.08 / 06:36 16:31:21
Run 34.12km 00:17:52 03:44:41 09:53:31 322 255 16 9.11 / 06:35 16:49:13
Run 36.88km 00:17:35 04:02:17 10:11:07 307 241 14 9.13 / 06:34 17:06:49
Run 39.33km 00:21:26 04:23:44 10:32:33 332 262 17 8.94 / 06:42 17:28:16
Run 41.78km 00:14:07 04:37:51 10:46:41 322 253 15 9.02 / 06:39 17:42:23
Run 00:01:32 04:39:23 10:48:13 317 250 15 9.06 / 06:37 17:43:55