5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Roland PREUSSNER (#768)
Finished
GUN TIME:  09:46:14
Place
115
Male
97
55-59
6

Swim 00:15:45 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:54
Swim 00:15:45 00:15:45 00:15:45 394 330 25 3.23 / 18:32 07:21:39

T1 00:04:39

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:39 00:04:39 00:20:24 183 146 8 - / - 07:26:18

Cycle 05:33:01 178.4km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:34:26 00:34:26 00:54:51 221 190 11 29.26 / 02:03 08:00:45
Bike 38.5km 00:38:16 01:12:43 01:33:08 204 181 10 31.76 / 01:53 08:39:02
Bike 60km 00:42:56 01:55:40 02:16:04 185 163 9 31.12 / 01:55 09:21:58
Bike 89km 00:49:29 02:45:10 03:05:34 168 149 7 32.33 / 01:51 10:11:28
Bike 106km 00:32:57 03:18:07 03:38:31 163 144 7 32.1 / 01:52 10:44:25
Bike 127.7km 00:39:18 03:57:25 04:17:50 153 135 6 32.27 / 01:51 11:23:44
Bike 149.2km 00:45:23 04:42:48 05:03:13 148 131 6 31.65 / 01:53 12:09:07
Bike 178.2km 00:49:32 05:32:20 05:52:45 144 127 6 32.17 / 01:51 12:58:39
Bike 00:00:40 05:33:01 05:53:26 143 126 6 32.13 / 01:52 12:59:20

T2 00:04:08

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:08 00:04:08 05:57:34 107 83 3 - / - 13:03:28

Run 03:48:39 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:13:47 00:13:47 06:11:21 119 101 3 11.92 / 05:01 13:17:15
Run 5.5km 00:14:21 00:28:08 06:25:43 115 98 3 11.72 / 05:06 13:31:37
Run 7.95km 00:12:11 00:40:20 06:37:55 119 101 3 11.82 / 05:04 13:43:49
Run 10.4km 00:12:21 00:52:41 06:50:16 115 98 3 11.84 / 05:03 13:56:10
Run 13.2km 00:15:03 01:07:45 07:05:19 110 93 3 11.68 / 05:07 14:11:13
Run 15.96km 00:14:49 01:22:34 07:20:09 106 89 3 11.59 / 05:10 14:26:03
Run 18.41km 00:12:25 01:35:00 07:32:35 107 90 3 11.62 / 05:09 14:38:29
Run 20.86km 00:13:17 01:48:17 07:45:52 108 91 3 11.55 / 05:11 14:51:46
Run 23.66km 00:16:06 02:04:24 08:01:58 108 90 3 11.41 / 05:15 15:07:53
Run 26.42km 00:15:55 02:20:19 08:17:54 112 91 3 11.29 / 05:18 15:23:48
Run 28.87km 00:13:22 02:33:42 08:31:17 111 90 3 11.26 / 05:19 15:37:11
Run 31.32km 00:13:38 02:47:21 08:44:56 108 88 3 11.22 / 05:20 15:50:50
Run 34.12km 00:16:44 03:04:06 09:01:40 107 85 4 11.11 / 05:23 16:07:34
Run 36.88km 00:16:17 03:20:23 09:17:57 107 85 4 11.04 / 05:26 16:23:51
Run 39.33km 00:13:15 03:33:38 09:31:13 104 82 4 11.04 / 05:25 16:37:07
Run 41.78km 00:13:13 03:46:52 09:44:27 104 82 4 11.04 / 05:25 16:50:21
Run 00:01:47 03:48:39 09:46:14 104 82 4 11.07 / 05:25 16:52:08