5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Alon TAYLOR (#772)
Finished
GUN TIME:  14:19:21
Place
595
Male
471
55-59
37

Swim 00:20:17 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:08
Swim 00:20:17 00:20:17 00:20:17 619 484 40 2.51 / 23:51 07:35:25

T1 00:14:56

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:14:56 00:14:56 00:35:14 630 494 41 - / - 07:50:22

Cycle 07:44:00 178.4km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:44:02 00:44:02 01:19:16 634 497 41 22.88 / 02:37 08:34:25
Bike 38.5km 00:50:28 01:34:31 02:09:45 630 494 40 24.43 / 02:27 09:24:54
Bike 60km 00:59:11 02:33:43 03:08:57 626 490 41 23.41 / 02:33 10:24:06
Bike 89km 01:17:27 03:51:10 04:26:24 631 494 41 23.09 / 02:35 11:41:33
Bike 106km 00:45:59 04:37:10 05:12:24 627 492 41 22.94 / 02:36 12:27:32
Bike 127.7km 01:01:07 05:38:18 06:13:32 630 495 41 22.64 / 02:38 13:28:40
Bike 149.2km 00:58:50 06:37:08 07:12:22 627 493 41 22.54 / 02:39 14:27:31
Bike 178.2km 01:05:57 07:43:06 08:18:20 627 493 41 23.08 / 02:35 15:33:28
Bike 00:00:54 07:44:00 08:19:15 627 493 41 23.06 / 02:36 15:34:23

T2 00:07:04

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:04 00:07:04 08:26:19 334 254 19 - / - 15:41:28

Run 05:53:01 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:17:00 00:17:00 08:43:20 368 301 18 9.66 / 06:12 15:58:29
Run 5.5km 00:16:48 00:33:49 09:00:09 330 265 16 9.75 / 06:08 16:15:17
Run 7.95km 00:14:13 00:48:03 09:14:22 323 259 17 9.92 / 06:02 16:29:31
Run 10.4km 00:16:28 01:04:31 09:30:51 354 286 18 9.66 / 06:12 16:46:00
Run 13.2km 00:26:48 01:31:20 09:57:40 462 371 26 8.67 / 06:55 17:12:48
Run 15.96km 00:17:46 01:49:07 10:15:27 430 343 24 8.77 / 06:50 17:30:35
Run 18.41km 00:14:02 02:03:09 10:29:29 403 320 21 8.96 / 06:41 17:44:38
Run 20.86km 00:23:39 02:26:49 10:53:09 460 367 25 8.52 / 07:02 18:08:18
Run 23.66km 00:24:30 02:51:19 11:17:39 473 377 27 8.28 / 07:14 18:32:48
Run 26.42km 00:25:59 03:17:18 11:43:38 502 400 30 8.03 / 07:28 18:58:47
Run 28.87km 00:18:49 03:36:08 12:02:28 500 399 30 8.01 / 07:29 19:17:36
Run 31.32km 00:22:06 03:58:14 12:24:34 508 406 31 7.88 / 07:36 19:39:43
Run 34.12km 00:30:15 04:28:29 12:54:49 526 420 31 7.62 / 07:52 20:09:58
Run 36.88km 00:29:38 04:58:08 13:24:28 535 428 32 7.42 / 08:05 20:39:36
Run 39.33km 00:24:48 05:22:56 13:49:16 546 436 33 7.3 / 08:12 21:04:25
Run 41.78km 00:27:01 05:49:58 14:16:18 560 445 33 7.16 / 08:22 21:31:26
Run 00:03:03 05:53:01 14:19:21 560 445 33 7.17 / 08:21 21:34:30