5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Craig WEST (#774)
Finished
GUN TIME:  11:55:58
Place
396
Male
322
55-59
25

Swim 00:15:40 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:39
Swim 00:15:40 00:15:40 00:15:40 389 325 24 3.25 / 18:26 07:16:19

T1 00:06:14

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:14 00:06:14 00:21:55 362 286 21 - / - 07:22:34

Cycle 06:40:22 178.4km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:38:03 00:38:03 00:59:59 370 306 19 26.48 / 02:15 08:00:38
Bike 38.5km 00:43:58 01:22:02 01:43:58 402 338 22 28.15 / 02:07 08:44:37
Bike 60km 00:51:00 02:13:02 02:34:58 402 338 23 27.05 / 02:13 09:35:37
Bike 89km 01:08:32 03:21:35 03:43:31 477 393 27 26.48 / 02:15 10:44:10
Bike 106km 00:40:18 04:01:54 04:23:49 466 386 26 26.29 / 02:16 11:24:29
Bike 127.7km 00:47:36 04:49:30 05:11:25 451 373 26 26.46 / 02:16 12:12:05
Bike 149.2km 00:53:16 05:42:46 06:04:42 437 362 26 26.11 / 02:17 13:05:21
Bike 178.2km 00:56:57 06:39:43 07:01:39 428 355 26 26.74 / 02:14 14:02:18
Bike 00:00:39 06:40:22 07:02:18 427 354 26 26.72 / 02:14 14:02:57

T2 00:09:22

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:22 00:09:22 07:11:41 482 377 27 - / - 14:12:20

Run 04:44:17 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:16:34 00:16:34 07:28:16 335 273 15 9.91 / 06:03 14:28:55
Run 5.5km 00:16:20 00:32:55 07:44:36 295 235 13 10.02 / 05:59 14:45:16
Run 7.95km 00:13:17 00:46:12 07:57:53 267 211 12 10.32 / 05:48 14:58:33
Run 10.4km 00:13:53 01:00:06 08:11:47 250 197 8 10.38 / 05:46 15:12:27
Run 13.2km 00:17:29 01:17:35 08:29:17 245 193 9 10.2 / 05:52 15:29:56
Run 15.96km 00:16:55 01:34:31 08:46:12 244 188 9 10.13 / 05:55 15:46:51
Run 18.41km 00:14:44 01:49:16 09:00:57 254 196 9 10.1 / 05:56 16:01:36
Run 20.86km 00:15:55 02:05:11 09:16:52 257 198 9 9.99 / 06:00 16:17:31
Run 23.66km 00:19:56 02:25:08 09:36:49 268 209 10 9.78 / 06:08 16:37:28
Run 26.42km 00:18:49 02:43:58 09:55:39 269 210 10 9.66 / 06:12 16:56:18
Run 28.87km 00:16:29 03:00:27 10:12:09 274 214 10 9.59 / 06:15 17:12:48
Run 31.32km 00:17:39 03:18:07 10:29:48 282 221 11 9.48 / 06:19 17:30:28
Run 34.12km 00:22:08 03:40:15 10:51:57 295 232 13 9.29 / 06:27 17:52:36
Run 36.88km 00:22:21 04:02:36 11:14:18 309 242 15 9.12 / 06:34 18:14:57
Run 39.33km 00:20:23 04:22:59 11:34:41 328 259 16 8.97 / 06:41 18:35:20
Run 41.78km 00:19:08 04:42:08 11:53:50 339 267 18 8.88 / 06:45 18:54:29
Run 00:02:08 04:44:17 11:55:58 339 267 18 8.9 / 06:44 18:56:38