5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Tim SOETENS (#78)
Finished
GUN TIME:  09:38:02
Place
105
Male
89
45-49
11

Swim 00:14:07 0.85km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:07
Swim 00:14:07 00:14:07 00:14:07 212 180 21 3.6 / 16:37 07:09:15

T1 00:05:19

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:19 00:05:19 00:19:27 254 198 27 - / - 07:14:35

Cycle 05:24:25 178.4km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:34:00 00:34:00 00:53:28 175 151 21 29.63 / 02:01 07:48:35
Bike 38.5km 00:36:36 01:10:37 01:30:04 144 127 18 32.71 / 01:50 08:25:12
Bike 60km 00:42:09 01:52:47 02:12:14 142 126 16 31.91 / 01:52 09:07:22
Bike 89km 00:47:12 02:39:59 02:59:27 123 110 15 33.37 / 01:47 09:54:34
Bike 106km 00:33:00 03:12:59 03:32:27 122 109 14 32.95 / 01:49 10:27:34
Bike 127.7km 00:38:28 03:51:28 04:10:56 114 102 12 33.1 / 01:48 11:06:03
Bike 149.2km 00:44:03 04:35:31 04:54:59 112 99 12 32.49 / 01:50 11:50:06
Bike 178.2km 00:48:20 05:23:51 05:43:19 106 94 12 33.01 / 01:49 12:38:26
Bike 00:00:33 05:24:25 05:43:53 106 94 12 32.98 / 01:49 12:39:00

T2 00:05:24

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:24 00:05:24 05:49:17 202 160 20 - / - 12:44:24

Run 03:48:45 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.74km 00:13:52 00:13:52 06:03:10 125 107 12 11.84 / 05:03 12:58:17
Run 5.5km 00:14:42 00:28:35 06:17:52 127 107 13 11.54 / 05:11 13:13:00
Run 7.95km 00:11:43 00:40:19 06:29:36 118 100 12 11.82 / 05:04 13:24:44
Run 10.4km 00:12:20 00:52:40 06:41:57 114 97 12 11.84 / 05:03 13:37:04
Run 13.2km 00:15:09 01:07:49 06:57:06 111 94 11 11.67 / 05:08 13:52:14
Run 15.96km 00:15:01 01:22:51 07:12:08 108 91 10 11.55 / 05:11 14:07:16
Run 18.41km 00:12:19 01:35:11 07:24:28 108 91 10 11.6 / 05:10 14:19:36
Run 20.86km 00:12:27 01:47:38 07:36:56 104 87 10 11.62 / 05:09 14:32:03
Run 23.66km 00:16:14 02:03:53 07:53:10 102 85 10 11.45 / 05:14 14:48:18
Run 26.42km 00:16:01 02:19:54 08:09:12 107 88 10 11.32 / 05:17 15:04:19
Run 28.87km 00:13:21 02:33:16 08:22:33 110 89 10 11.3 / 05:18 15:17:40
Run 31.32km 00:13:20 02:46:36 08:35:53 106 86 10 11.27 / 05:19 15:31:01
Run 34.12km 00:16:26 03:03:02 08:52:19 101 81 9 11.18 / 05:21 15:47:27
Run 36.88km 00:16:35 03:19:37 09:08:55 104 82 9 11.08 / 05:24 16:04:02
Run 39.33km 00:14:10 03:33:48 09:23:05 107 85 9 11.03 / 05:26 16:18:13
Run 41.78km 00:13:21 03:47:09 09:36:26 107 85 10 11.03 / 05:26 16:31:34
Run 00:01:35 03:48:45 09:38:02 105 83 9 11.06 / 05:25 16:33:10