5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Simone BOEHM (#81)
Club: SISU-TRAINING
Finished
GUN TIME:  10:15:24
Place
163
Female
28
50-54
1

Swim 00:15:11 0.85km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:56
Swim 00:15:11 00:15:11 00:15:11 336 57 5 3.35 / 17:52 07:31:07

T1 00:04:11

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:11 00:04:11 00:19:22 132 29 1 - / - 07:35:19

Cycle 05:52:23 178.4km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 16.8km 00:35:20 00:35:20 00:54:43 218 31 1 28.52 / 02:06 08:10:39
Bike 38.5km 00:40:20 01:15:40 01:35:03 237 32 2 30.52 / 01:57 08:51:00
Bike 60km 00:46:45 02:02:26 02:21:49 253 32 2 29.4 / 02:02 09:37:45
Bike 89km 00:51:27 02:53:53 03:13:16 230 28 1 30.7 / 01:57 10:29:12
Bike 106km 00:33:47 03:27:40 03:47:03 217 28 1 30.62 / 01:57 11:02:59
Bike 127.7km 00:42:12 04:09:53 04:29:16 216 28 1 30.66 / 01:57 11:45:12
Bike 149.2km 00:48:28 04:58:21 05:17:44 210 30 1 30 / 01:59 12:33:40
Bike 178.2km 00:53:24 05:51:46 06:11:09 214 30 1 30.39 / 01:58 13:27:05
Bike 00:00:37 05:52:23 06:11:46 214 30 1 30.36 / 01:58 13:27:43

T2 00:05:16

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:16 00:05:16 06:17:03 191 41 3 - / - 13:32:59

Run 03:58:21 42.2km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2.74km 00:15:29 00:15:29 06:32:32 233 44 2 10.61 / 05:39 13:48:28
Run 5.5km 00:15:17 00:30:47 06:47:50 201 37 1 10.71 / 05:35 14:03:46
Run 7.95km 00:13:17 00:44:04 07:01:07 199 36 1 10.82 / 05:32 14:17:03
Run 10.4km 00:12:57 00:57:02 07:14:05 185 33 1 10.94 / 05:29 14:30:01
Run 13.2km 00:15:43 01:12:45 07:29:48 168 33 1 10.88 / 05:30 14:45:44
Run 15.96km 00:14:58 01:27:44 07:44:47 156 31 1 10.91 / 05:29 15:00:43
Run 18.41km 00:12:32 01:40:17 07:57:20 151 31 1 11.01 / 05:26 15:13:16
Run 20.86km 00:12:39 01:52:56 08:09:59 140 28 1 11.08 / 05:24 15:25:55
Run 23.66km 00:16:03 02:09:00 08:26:03 139 27 1 11 / 05:27 15:41:59
Run 26.42km 00:15:33 02:24:33 08:41:36 131 26 1 10.96 / 05:28 15:57:32
Run 28.87km 00:12:51 02:37:24 08:54:27 128 25 1 11 / 05:27 16:10:23
Run 31.32km 00:15:13 02:52:38 09:09:41 133 25 1 10.88 / 05:30 16:25:37
Run 34.12km 00:18:05 03:10:43 09:27:46 138 27 1 10.73 / 05:35 16:43:42
Run 36.88km 00:16:31 03:27:15 09:44:18 138 27 1 10.67 / 05:37 17:00:14
Run 39.33km 00:14:09 03:41:24 09:58:27 138 27 1 10.65 / 05:37 17:14:23
Run 41.78km 00:14:54 03:56:19 10:13:22 146 30 1 10.6 / 05:39 17:29:18
Run 00:02:02 03:58:21 10:15:24 147 30 1 10.62 / 05:38 17:31:20