5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Miles HOLLINS (#838)
Club: TEAM TISSINK TRIATHLON
Finished
GUN TIME:  10:05:43
Place
149
Male
127
50-54
17

Swim 00:14:34 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:39
Swim 00:14:34 00:14:34 00:14:34 261 215 29 3.49 / 17:09 07:15:14

T1 00:03:48

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:48 00:03:48 00:18:23 99 76 5 - / - 07:19:02

Cycle 05:38:06 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:35:18 00:35:18 00:53:42 184 160 24 28.54 / 02:06 07:54:21
Bike 38.5km 00:38:38 01:13:56 01:32:20 191 168 26 31.23 / 01:55 08:32:59
Bike 60km 00:43:45 01:57:42 02:16:06 186 164 25 30.58 / 01:57 09:16:45
Bike 89km 00:49:35 02:47:17 03:05:41 169 150 21 31.92 / 01:52 10:06:20
Bike 106km 00:34:03 03:21:21 03:39:45 171 151 21 31.58 / 01:53 10:40:24
Bike 127.7km 00:39:51 04:01:12 04:19:36 165 146 19 31.76 / 01:53 11:20:15
Bike 149.2km 00:45:55 04:47:08 05:05:32 157 138 20 31.17 / 01:55 12:06:11
Bike 178.2km 00:50:23 05:37:32 05:55:55 153 136 21 31.67 / 01:53 12:56:34
Bike 00:00:34 05:38:06 05:56:30 153 136 21 31.65 / 01:53 12:57:09

T2 00:04:03

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:03 00:04:03 06:00:33 101 77 5 - / - 13:01:12

Run 04:05:09 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:15:50 00:15:50 06:16:24 269 216 25 10.37 / 05:47 13:17:03
Run 5.5km 00:15:47 00:31:38 06:32:12 240 192 22 10.42 / 05:45 13:32:51
Run 7.95km 00:12:59 00:44:38 06:45:11 217 176 22 10.68 / 05:36 13:45:50
Run 10.4km 00:13:06 00:57:44 06:58:18 200 163 21 10.8 / 05:33 13:58:57
Run 13.2km 00:16:21 01:14:06 07:14:40 184 148 18 10.68 / 05:36 14:15:19
Run 15.96km 00:16:00 01:30:06 07:30:40 183 149 16 10.62 / 05:38 14:31:19
Run 18.41km 00:13:08 01:43:15 07:43:49 179 145 16 10.69 / 05:36 14:44:28
Run 20.86km 00:13:27 01:56:43 07:57:17 172 139 16 10.72 / 05:35 14:57:56
Run 23.66km 00:17:01 02:13:44 08:14:18 167 134 15 10.61 / 05:39 15:14:57
Run 26.42km 00:16:50 02:30:34 08:31:08 169 136 16 10.52 / 05:41 15:31:47
Run 28.87km 00:13:54 02:44:29 08:45:03 168 135 15 10.53 / 05:41 15:45:42
Run 31.32km 00:15:52 03:00:21 09:00:55 170 136 15 10.41 / 05:45 16:01:34
Run 34.12km 00:18:42 03:19:03 09:19:37 175 138 15 10.28 / 05:50 16:20:16
Run 36.88km 00:17:24 03:36:28 09:37:02 174 137 15 10.22 / 05:52 16:37:41
Run 39.33km 00:13:52 03:50:20 09:50:54 172 137 14 10.24 / 05:51 16:51:33
Run 41.78km 00:13:11 04:03:32 10:04:06 166 133 14 10.29 / 05:49 17:04:45
Run 00:01:37 04:05:09 10:05:43 166 133 14 10.32 / 05:48 17:06:22