5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Gael MAINARD (#840)
Finished
GUN TIME:  08:56:11
Place
52
Male
45
45-49
4

Swim 00:11:34 0.85km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:14
Swim 00:11:34 00:11:34 00:11:34 30 25 1 4.4 / 13:37 07:10:49

T1 00:03:11

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:11 00:03:11 00:14:46 52 42 1 - / - 07:14:00

Cycle 04:48:32 178.4km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:28:36 00:28:36 00:43:22 20 16 1 35.24 / 01:42 07:42:36
Bike 38.5km 00:32:33 01:01:09 01:15:55 16 16 1 37.76 / 01:35 08:15:10
Bike 60km 00:37:09 01:38:19 01:53:05 16 15 1 36.61 / 01:38 08:52:20
Bike 89km 00:41:19 02:19:39 02:34:25 14 14 1 38.23 / 01:34 09:33:40
Bike 106km 00:26:18 02:45:57 03:00:43 14 14 1 38.32 / 01:33 09:59:58
Bike 127.7km 00:33:10 03:19:08 03:33:54 14 14 1 38.47 / 01:33 10:33:09
Bike 149.2km 00:41:30 04:00:39 04:15:25 19 18 2 37.19 / 01:36 11:14:40
Bike 178.2km 00:47:18 04:47:58 05:02:44 26 25 2 37.12 / 01:36 12:01:59
Bike 00:00:33 04:48:32 05:03:18 26 25 2 37.08 / 01:37 12:02:33

T2 00:04:05

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:05 00:04:05 05:07:24 105 81 12 - / - 12:06:38

Run 03:48:47 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.74km 00:12:41 00:12:41 05:20:05 62 50 5 12.96 / 04:37 12:19:19
Run 5.5km 00:13:21 00:26:02 05:33:26 66 54 6 12.67 / 04:44 12:32:41
Run 7.95km 00:12:25 00:38:27 05:45:51 87 74 8 12.4 / 04:50 12:45:06
Run 10.4km 00:12:40 00:51:08 05:58:32 97 82 10 12.2 / 04:55 12:57:47
Run 13.2km 00:16:06 01:07:15 06:14:39 106 89 10 11.77 / 05:05 13:13:54
Run 15.96km 00:15:56 01:23:11 06:30:35 113 96 11 11.51 / 05:12 13:29:50
Run 18.41km 00:13:48 01:37:00 06:44:24 127 104 12 11.38 / 05:16 13:43:39
Run 20.86km 00:14:19 01:51:19 06:58:43 130 105 12 11.24 / 05:20 13:57:58
Run 23.66km 00:17:09 02:08:28 07:15:52 129 105 11 11.04 / 05:25 14:15:07
Run 26.42km 00:16:44 02:25:13 07:32:37 134 108 11 10.91 / 05:29 14:31:52
Run 28.87km 00:13:39 02:38:52 07:46:16 135 109 11 10.9 / 05:30 14:45:31
Run 31.32km 00:13:44 02:52:37 08:00:01 131 107 11 10.88 / 05:30 14:59:16
Run 34.12km 00:16:13 03:08:51 08:16:15 127 103 11 10.84 / 05:32 15:15:30
Run 36.88km 00:14:26 03:23:18 08:30:42 116 93 10 10.88 / 05:30 15:29:56
Run 39.33km 00:11:27 03:34:45 08:42:09 111 89 10 10.98 / 05:27 15:41:24
Run 41.78km 00:12:21 03:47:07 08:54:31 106 84 9 11.03 / 05:26 15:53:46
Run 00:01:40 03:48:47 08:56:11 106 84 10 11.06 / 05:25 15:55:26