5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Salim MOHAMED (#88)
Finished
GUN TIME:  10:49:34
Place
240
Male
200
55-59
13

Swim 00:15:07 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:03:27
Swim 00:15:07 00:15:07 00:15:07 328 273 15 3.37 / 17:47 07:18:34

T1 00:04:34

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:34 00:04:34 00:19:41 172 136 7 - / - 07:23:09

Cycle 05:56:48 178.4km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:36:51 00:36:51 00:56:33 267 229 16 27.34 / 02:11 08:00:00
Bike 38.5km 00:40:07 01:16:59 01:36:41 265 229 16 30 / 01:59 08:40:08
Bike 60km 00:46:27 02:03:26 02:23:08 267 232 15 29.16 / 02:03 09:26:35
Bike 89km 00:52:33 02:56:00 03:15:42 257 223 15 30.34 / 01:58 10:19:09
Bike 106km 00:35:38 03:31:38 03:51:20 248 215 15 30.05 / 01:59 10:54:47
Bike 127.7km 00:42:31 04:14:10 04:33:52 244 211 15 30.14 / 01:59 11:37:19
Bike 149.2km 00:48:45 05:02:55 05:22:37 245 211 15 29.55 / 02:01 12:26:04
Bike 178.2km 00:53:09 05:56:04 06:15:46 239 206 15 30.02 / 01:59 13:19:13
Bike 00:00:43 05:56:48 06:16:30 239 206 15 29.99 / 02:00 13:19:57

T2 00:05:29

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:29 00:05:29 06:21:59 209 166 11 - / - 13:25:26

Run 04:27:34 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:20:35 00:20:35 06:42:35 563 449 34 7.98 / 07:31 13:46:02
Run 5.5km 00:16:22 00:36:58 06:58:58 451 362 23 8.92 / 06:43 14:02:25
Run 7.95km 00:19:44 00:56:43 07:18:43 530 423 31 8.4 / 07:08 14:22:10
Run 10.4km 00:13:38 01:10:22 07:32:22 456 364 24 8.86 / 06:46 14:35:49
Run 13.2km 00:17:29 01:27:52 07:49:52 408 325 22 9.01 / 06:39 14:53:19
Run 15.96km 00:16:24 01:44:17 08:06:17 374 301 18 9.18 / 06:32 15:09:44
Run 18.41km 00:13:20 01:57:37 08:19:37 345 277 18 9.39 / 06:23 15:23:04
Run 20.86km 00:14:01 02:11:39 08:33:39 319 256 17 9.5 / 06:18 15:37:06
Run 23.66km 00:18:14 02:29:54 08:51:54 305 243 14 9.46 / 06:20 15:55:21
Run 26.42km 00:20:50 02:50:45 09:12:44 317 253 16 9.28 / 06:27 16:16:12
Run 28.87km 00:13:56 03:04:41 09:26:41 309 245 14 9.37 / 06:23 16:30:08
Run 31.32km 00:15:28 03:20:09 09:42:09 298 235 13 9.38 / 06:23 16:45:36
Run 34.12km 00:19:04 03:39:14 10:01:13 288 225 12 9.33 / 06:25 17:04:40
Run 36.88km 00:17:35 03:56:49 10:18:48 280 218 11 9.34 / 06:25 17:22:16
Run 39.33km 00:14:33 04:11:22 10:33:22 274 212 10 9.38 / 06:23 17:36:49
Run 41.78km 00:14:18 04:25:40 10:47:40 266 207 10 9.43 / 06:21 17:51:07
Run 00:01:53 04:27:34 10:49:34 266 207 10 9.46 / 06:20 17:53:01