5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Bruno DE DECKER (#89)
Club: 3MD
Finished
GUN TIME:  09:37:30
Place
101
Male
85
55-59
2

Swim 00:13:38 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:41
Swim 00:13:38 00:13:38 00:13:38 161 137 4 3.73 / 16:03 07:15:20

T1 00:03:30

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:30 00:03:30 00:17:09 79 57 1 - / - 07:18:50

Cycle 05:12:57 178.4km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:30:49 00:30:49 00:47:58 65 56 1 32.7 / 01:50 07:49:40
Bike 38.5km 00:35:26 01:06:15 01:23:24 64 55 1 34.86 / 01:43 08:25:06
Bike 60km 00:40:16 01:46:32 02:03:41 65 56 1 33.79 / 01:46 09:05:23
Bike 89km 00:46:20 02:32:52 02:50:01 67 58 1 34.93 / 01:43 09:51:43
Bike 106km 00:31:17 03:04:10 03:21:19 68 59 1 34.53 / 01:44 10:23:01
Bike 127.7km 00:37:17 03:41:27 03:58:36 69 60 1 34.59 / 01:44 11:00:18
Bike 149.2km 00:42:26 04:23:53 04:41:02 71 62 1 33.92 / 01:46 11:42:44
Bike 178.2km 00:48:28 05:12:22 05:29:31 73 63 1 34.22 / 01:45 12:31:12
Bike 00:00:35 05:12:57 05:30:06 72 62 1 34.19 / 01:45 12:31:48

T2 00:04:57

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:57 00:04:57 05:35:04 168 132 7 - / - 12:36:45

Run 04:02:26 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:14:00 00:14:00 05:49:04 132 113 5 11.73 / 05:06 12:50:46
Run 5.5km 00:14:47 00:28:48 06:03:52 130 110 5 11.45 / 05:14 13:05:34
Run 7.95km 00:12:24 00:41:13 06:16:17 132 110 5 11.57 / 05:11 13:17:59
Run 10.4km 00:12:42 00:53:56 06:29:00 132 108 5 11.56 / 05:11 13:30:42
Run 13.2km 00:15:34 01:09:30 06:44:34 129 105 4 11.39 / 05:15 13:46:16
Run 15.96km 00:15:44 01:25:14 07:00:19 133 108 5 11.23 / 05:20 14:02:00
Run 18.41km 00:13:25 01:38:40 07:13:44 133 108 5 11.19 / 05:21 14:15:26
Run 20.86km 00:13:51 01:52:32 07:27:36 136 109 5 11.12 / 05:23 14:29:18
Run 23.66km 00:17:57 02:10:30 07:45:34 147 117 6 10.87 / 05:30 14:47:16
Run 26.42km 00:17:43 02:28:14 08:03:18 155 125 6 10.69 / 05:36 15:05:00
Run 28.87km 00:14:03 02:42:17 08:17:22 156 127 6 10.67 / 05:37 15:19:03
Run 31.32km 00:14:53 02:57:11 08:32:15 155 126 6 10.6 / 05:39 15:33:57
Run 34.12km 00:18:41 03:15:53 08:50:57 159 126 6 10.45 / 05:44 15:52:38
Run 36.88km 00:17:22 03:33:15 09:08:19 159 127 6 10.37 / 05:46 16:10:01
Run 39.33km 00:13:21 03:46:36 09:21:40 157 126 6 10.41 / 05:45 16:23:22
Run 41.78km 00:13:56 04:00:32 09:35:36 157 126 6 10.42 / 05:45 16:37:18
Run 00:01:53 04:02:26 09:37:30 157 126 6 10.44 / 05:44 16:39:12