5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Colin BOTES (#93)
Finished
GUN TIME:  10:38:13
Place
211
Male
177
55-59
11

Swim 00:17:32 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:00
Swim 00:17:32 00:17:32 00:17:32 525 423 33 2.9 / 20:37 07:18:32

T1 00:04:40

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:40 00:04:40 00:22:12 184 147 9 - / - 07:23:12

Cycle 05:34:34 178.4km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:33:29 00:33:29 00:55:41 243 207 13 30.09 / 01:59 07:56:41
Bike 38.5km 00:39:13 01:12:43 01:34:55 233 203 13 31.76 / 01:53 08:35:55
Bike 60km 00:42:38 01:55:21 02:17:33 201 177 12 31.2 / 01:55 09:18:33
Bike 89km 00:48:09 02:43:31 03:05:43 170 151 8 32.65 / 01:50 10:06:43
Bike 106km 00:33:20 03:16:51 03:39:04 166 147 8 32.3 / 01:51 10:40:04
Bike 127.7km 00:39:05 03:55:56 04:18:09 157 139 7 32.47 / 01:50 11:19:09
Bike 149.2km 00:46:24 04:42:21 05:04:33 152 134 7 31.7 / 01:53 12:05:33
Bike 178.2km 00:51:41 05:34:03 05:56:15 155 138 8 32 / 01:52 12:57:15
Bike 00:00:31 05:34:34 05:56:46 155 138 8 31.98 / 01:52 12:57:46

T2 00:04:50

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:50 00:04:50 06:01:37 160 128 6 - / - 13:02:37

Run 04:36:36 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:19:23 00:19:23 06:21:01 521 416 31 8.47 / 07:04 13:22:01
Run 5.5km 00:17:40 00:37:04 06:38:41 455 365 24 8.9 / 06:44 13:39:41
Run 7.95km 00:13:48 00:50:52 06:52:29 403 326 22 9.37 / 06:23 13:53:29
Run 10.4km 00:15:09 01:06:02 07:07:39 381 310 20 9.44 / 06:21 14:08:39
Run 13.2km 00:21:25 01:27:28 07:29:05 400 318 20 9.05 / 06:37 14:30:05
Run 15.96km 00:19:52 01:47:20 07:48:57 404 322 22 8.92 / 06:43 14:49:57
Run 18.41km 00:17:47 02:05:07 08:06:45 423 338 24 8.82 / 06:47 15:07:45
Run 20.86km 00:19:23 02:24:31 08:26:08 436 349 23 8.66 / 06:55 15:27:08
Run 23.66km 00:22:16 02:46:47 08:48:25 432 346 22 8.51 / 07:02 15:49:25
Run 26.42km 00:19:38 03:06:26 09:08:03 419 335 22 8.5 / 07:03 16:09:03
Run 28.87km 00:14:16 03:20:43 09:22:20 406 325 20 8.63 / 06:57 16:23:20
Run 31.32km 00:13:36 03:34:19 09:35:56 389 309 20 8.76 / 06:50 16:36:56
Run 34.12km 00:16:55 03:51:15 09:52:52 354 280 20 8.85 / 06:46 16:53:52
Run 36.88km 00:16:29 04:07:44 10:09:22 335 267 18 8.93 / 06:43 17:10:22
Run 39.33km 00:14:20 04:22:05 10:23:42 323 256 15 9 / 06:39 17:24:42
Run 41.78km 00:12:55 04:35:01 10:36:38 306 240 14 9.11 / 06:34 17:37:38
Run 00:01:35 04:36:36 10:38:13 304 238 14 9.15 / 06:33 17:39:13