5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Elma VAN NOORDWYK (#94)
Club: CAPE MULTISPORT
Finished
GUN TIME:  11:10:48
Place
282
Female
51
60-64
1

Swim 00:15:25 0.85km

Location Split Swim Time Race Time Pos Female 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:23
Swim 00:15:25 00:15:25 00:15:25 364 59 1 3.3 / 18:09 07:30:49

T1 00:05:26

Location Split T1 Time Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:05:26 00:05:26 00:20:51 263 59 1 - / - 07:36:15

Cycle 06:26:46 178.4km

Location Split Cycle Time Race Time Pos Female 60-64 Speed/Pace TOD
Bike 16.8km 00:38:11 00:38:11 00:59:03 341 54 1 26.39 / 02:16 08:14:26
Bike 38.5km 00:43:04 01:21:15 01:42:07 370 59 1 28.42 / 02:06 08:57:31
Bike 60km 00:52:14 02:13:29 02:34:21 397 64 1 26.96 / 02:13 09:49:45
Bike 89km 00:58:36 03:12:05 03:32:57 393 64 1 27.79 / 02:09 10:48:21
Bike 106km 00:39:24 03:51:30 04:12:22 391 63 1 27.47 / 02:11 11:27:46
Bike 127.7km 00:46:19 04:37:50 04:58:41 381 62 1 27.57 / 02:10 12:14:05
Bike 149.2km 00:51:44 05:29:34 05:50:26 378 61 1 27.16 / 02:12 13:05:50
Bike 178.2km 00:56:28 06:26:03 06:46:55 376 59 1 27.69 / 02:09 14:02:19
Bike 00:00:42 06:26:46 06:47:38 376 59 1 27.66 / 02:10 14:03:02

T2 00:06:17

Location Split T2 Time Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:06:17 00:06:17 06:53:56 278 61 1 - / - 14:09:19

Run 04:16:52 42.2km

Location Split Run Time Race Time Pos Female 60-64 Speed/Pace TOD
Run 2.74km 00:16:22 00:16:22 07:10:18 316 59 1 10.04 / 05:58 14:25:41
Run 5.5km 00:16:41 00:33:03 07:26:59 299 61 1 9.98 / 06:00 14:42:23
Run 7.95km 00:13:55 00:46:58 07:40:54 292 60 1 10.15 / 05:54 14:56:18
Run 10.4km 00:13:58 01:00:56 07:54:52 276 58 1 10.23 / 05:51 15:10:16
Run 13.2km 00:16:28 01:17:25 08:11:21 240 52 1 10.22 / 05:51 15:26:45
Run 15.96km 00:16:10 01:33:35 08:27:31 229 51 1 10.23 / 05:51 15:42:55
Run 18.41km 00:13:52 01:47:27 08:41:23 232 52 1 10.27 / 05:50 15:56:47
Run 20.86km 00:14:56 02:02:24 08:56:20 231 53 1 10.22 / 05:52 16:11:43
Run 23.66km 00:17:42 02:20:06 09:14:02 218 49 1 10.13 / 05:55 16:29:26
Run 26.42km 00:16:46 02:36:52 09:30:48 208 47 1 10.1 / 05:56 16:46:12
Run 28.87km 00:14:17 02:51:10 09:45:06 211 47 1 10.11 / 05:55 17:00:30
Run 31.32km 00:15:26 03:06:37 10:00:33 210 46 1 10.06 / 05:57 17:15:57
Run 34.12km 00:18:54 03:25:31 10:19:27 208 48 1 9.96 / 06:01 17:34:51
Run 36.88km 00:17:57 03:43:29 10:37:25 207 49 1 9.9 / 06:03 17:52:48
Run 39.33km 00:15:33 03:59:02 10:52:59 210 48 1 9.87 / 06:04 18:08:22
Run 41.78km 00:16:02 04:15:05 11:09:01 218 49 1 9.82 / 06:06 18:24:25
Run 00:01:47 04:16:52 11:10:48 218 49 1 9.85 / 06:05 18:26:12