5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Robbie COULSON (#95)
Finished
GUN TIME:  11:16:58
Place
298
Male
244
70-74
1

Swim 00:15:55 0.85km

Location Split Swim Time Race Time Pos Male 70-74 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:56:09
Swim 00:15:55 00:15:55 00:15:55 411 343 1 3.2 / 18:44 07:12:05

T1 00:05:11

Location Split T1 Time Race Time Pos Male 70-74 Speed/Pace TOD
T1 00:05:11 00:05:11 00:21:07 242 188 1 - / - 07:17:16

Cycle 05:48:56 178.4km

Location Split Cycle Time Race Time Pos Male 70-74 Speed/Pace TOD
Bike 16.8km 00:36:57 00:36:57 00:58:04 302 256 1 27.27 / 02:11 07:54:13
Bike 38.5km 00:39:29 01:16:27 01:37:34 281 243 1 30.21 / 01:59 08:33:43
Bike 60km 00:44:30 02:00:57 02:22:05 258 225 1 29.76 / 02:00 09:18:14
Bike 89km 00:51:03 02:52:01 03:13:08 229 202 1 31.04 / 01:55 10:09:17
Bike 106km 00:33:59 03:26:00 03:47:08 218 190 1 30.87 / 01:56 10:43:17
Bike 127.7km 00:41:02 04:07:03 04:28:10 209 182 1 31.01 / 01:56 11:24:19
Bike 149.2km 00:48:32 04:55:35 05:16:42 201 174 1 30.28 / 01:58 12:12:51
Bike 178.2km 00:52:37 05:48:13 06:09:20 202 174 1 30.7 / 01:57 13:05:29
Bike 00:00:43 05:48:56 06:10:03 203 175 1 30.66 / 01:57 13:06:12

T2 00:05:53

Location Split T2 Time Race Time Pos Male 70-74 Speed/Pace TOD
T2 00:05:53 00:05:53 06:15:56 234 187 1 - / - 13:12:05

Run 05:01:01 42.2km

Location Split Run Time Race Time Pos Male 70-74 Speed/Pace TOD
Run 2.74km 00:16:29 00:16:29 06:32:26 329 268 1 9.97 / 06:01 13:28:35
Run 5.5km 00:21:22 00:37:52 06:53:48 479 384 1 8.71 / 06:53 13:49:58
Run 7.95km 00:17:15 00:55:07 07:11:04 499 401 1 8.65 / 06:56 14:07:13
Run 10.4km 00:16:40 01:11:47 07:27:44 490 392 1 8.69 / 06:54 14:23:53
Run 13.2km 00:21:33 01:33:21 07:49:18 488 391 1 8.48 / 07:04 14:45:27
Run 15.96km 00:19:14 01:52:35 08:08:32 468 375 1 8.5 / 07:03 15:04:41
Run 18.41km 00:15:06 02:07:42 08:23:38 450 361 1 8.64 / 06:56 15:19:47
Run 20.86km 00:16:04 02:23:46 08:39:43 429 343 1 8.7 / 06:53 15:35:52
Run 23.66km 00:22:37 02:46:24 09:02:20 431 345 1 8.53 / 07:01 15:58:30
Run 26.42km 00:19:50 03:06:14 09:22:11 418 334 1 8.51 / 07:02 16:18:20
Run 28.87km 00:17:04 03:23:19 09:39:16 418 333 1 8.51 / 07:02 16:35:25
Run 31.32km 00:16:52 03:40:11 09:56:08 411 329 1 8.53 / 07:01 16:52:17
Run 34.12km 00:21:52 04:02:04 10:18:01 410 329 1 8.45 / 07:05 17:14:10
Run 36.88km 00:21:07 04:23:11 10:39:08 408 327 1 8.4 / 07:08 17:35:17
Run 39.33km 00:17:35 04:40:47 10:56:44 408 327 1 8.4 / 07:08 17:52:53
Run 41.78km 00:18:33 04:59:20 11:15:17 410 329 1 8.37 / 07:09 18:11:26
Run 00:01:41 05:01:01 11:16:58 409 328 1 8.41 / 07:08 18:13:07