7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Dan FOLEY (#123)
Finished
GUN TIME:  11:38:24
Place
318  OF 966
Male
297  OF 822
45-49
35  OF 100

Swim 01:04:47 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:13
Swim 1.1k 00:16:35 00:16:35 286 256 28 6.14 / 09:45 07:39:49
Swim 2.0k 00:12:44 00:29:19 287 258 28 5.31 / 11:16 07:52:33
Swim 3.8k 00:35:27 01:04:47 257 231 22 3.61 / 16:36 08:28:01

T1 00:04:15 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:15 01:09:02 121 108 12 - / - 08:32:16

Cycle 05:59:43 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18.4k 00:34:10 01:43:13 382 364 45 32.29 / 01:51 09:06:27
Bike 33.4k 00:31:59 02:15:13 442 419 54 30.28 / 01:58 09:38:27
Bike 45.1k 00:21:24 02:36:38 403 384 49 30.89 / 01:56 09:59:51
Bike 56.6k 00:21:18 02:57:56 376 358 44 31.18 / 01:55 10:21:10
Bike 71.7k 00:38:53 03:36:49 535 504 61 29.11 / 02:03 11:00:03
Bike 86.7k 00:30:59 04:07:49 471 444 54 29.09 / 02:03 11:31:03
Bile 98.4k 00:21:36 04:29:25 437 414 49 29.46 / 02:02 11:52:39
Bike 109.9k 00:21:06 04:50:32 395 374 46 29.77 / 02:00 12:13:45
Bike 125k 00:30:43 05:21:15 372 353 42 29.73 / 02:01 12:44:29
Bike 137.8k 00:21:52 05:43:07 368 349 40 30.16 / 01:59 13:06:21
Bike 148k 00:24:03 06:07:10 362 343 38 29.18 / 02:03 13:30:24
Bike 158k 00:17:19 06:24:30 342 324 37 30.05 / 01:59 13:47:44
Bike 167k 00:18:26 06:42:56 332 315 36 30 / 01:59 14:06:10
Bike 178.3k 00:21:39 07:04:36 338 320 37 30.08 / 01:59 14:27:49
Bike 180k 00:04:10 07:08:46 339 321 37 30.02 / 01:59 14:31:59

T2 00:04:47 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:47 07:13:33 288 256 33 - / - 14:36:47

Run 04:24:51 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:42 07:20:15 402 364 45 10.74 / 05:35 14:43:29
Run 2.5k 00:06:42 07:26:57 438 401 45 11.19 / 05:21 14:50:11
Run 3.6k 00:07:01 07:33:59 441 403 44 10.57 / 05:40 14:57:13
Run 6k 00:12:44 07:46:44 423 389 44 10.85 / 05:31 15:09:57
Run 7.6k 00:10:31 07:57:15 456 417 48 10.43 / 05:45 15:20:29
Run 9.2k 00:09:52 08:07:08 443 407 45 10.3 / 05:49 15:30:22
Run 11.7k 00:13:16 08:20:24 440 405 45 10.5 / 05:42 15:43:38
Run 13k 00:07:01 08:27:26 433 396 41 10.55 / 05:40 15:50:39
Run 14.1k 00:07:20 08:34:47 428 391 39 10.41 / 05:45 15:58:00
Run 16.5k 00:13:51 08:48:38 430 393 40 10.41 / 05:45 16:11:51
Run 18.1k 00:10:12 08:58:50 423 388 40 10.31 / 05:49 16:22:04
Run 19.7k 00:10:41 09:09:32 420 385 41 10.19 / 05:53 16:32:45
Run 22.2k 00:14:54 09:24:26 435 396 41 9.67 / 06:12 16:47:40
Run 23.5k 00:07:51 09:32:18 436 397 41 10.16 / 05:54 16:55:31
Run 24.6k 00:08:11 09:40:29 433 393 41 10.04 / 05:58 17:03:43
Run 27k 00:14:52 09:55:22 434 394 41 10.01 / 05:59 17:18:35
Run 28.6k 00:11:22 10:06:45 433 392 41 9.9 / 06:03 17:29:58
Run 30.2k 00:11:09 10:17:54 431 390 42 9.82 / 06:06 17:41:08
Run 32.7k 00:14:33 10:32:27 427 386 43 9.86 / 06:04 17:55:41
Run 34k 00:07:04 10:39:32 411 370 41 9.9 / 06:03 18:02:46
Run 35.1k 00:07:52 10:47:25 406 366 40 9.84 / 06:05 18:10:39
Run 37.5k 00:13:36 11:01:02 395 358 38 9.89 / 06:03 18:24:16
Run 39.1k 00:11:42 11:12:45 396 358 37 9.8 / 06:07 18:35:58
Run 40.7k 00:11:27 11:24:12 397 358 37 9.74 / 06:09 18:47:26
Run 00:14:11 11:38:24 393 356 36 9.56 / 06:16 19:01:38

Dan FOLEY's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2019) | Ironman #278 582 117 513 12:24:36
IRONMAN Australia (2022) | Ironman #872 287 44 266 11:11:08
IRONMAN Australia (2023) | Ironman #123 318 35 297 11:38:24