7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Janelle HARDING (#867)
Finished
GUN TIME:  13:41:57
Place
692  OF 966
Female
77  OF 144
45-49
14  OF 33

Swim 01:03:47 3.9km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:49
Swim 1.1k 00:16:11 00:16:11 232 19 2 6.3 / 09:31 07:40:00
Swim 2.0k 00:12:33 00:28:44 239 22 2 5.42 / 11:03 07:52:34
Swim 3.8k 00:35:02 01:03:47 221 21 2 3.66 / 16:21 08:27:37

T1 00:10:52 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:10:52 01:14:40 849 119 24 - / - 08:38:29

Cycle 07:24:24 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 18.4k 00:39:15 01:53:55 825 89 17 28.12 / 02:08 09:17:45
Bike 33.4k 00:36:57 02:30:53 836 92 22 26.29 / 02:16 09:54:43
Bike 45.1k 00:26:25 02:57:19 837 91 21 26.36 / 02:16 10:21:08
Bike 56.6k 00:26:33 03:23:52 829 89 20 26.28 / 02:16 10:47:42
Bike 71.7k 00:36:54 04:00:46 826 87 19 25.89 / 02:19 11:24:36
Bike 86.7k 00:40:11 04:40:58 826 88 20 25.21 / 02:22 12:04:48
Bile 98.4k 00:27:20 05:08:18 824 89 21 25.26 / 02:22 12:32:08
Bike 109.9k 00:36:35 05:44:54 856 97 21 24.4 / 02:27 13:08:44
Bike 125k 00:37:50 06:22:45 845 96 22 24.34 / 02:27 13:46:35
Bike 137.8k 00:25:59 06:48:45 842 94 22 24.74 / 02:25 14:12:34
Bike 148k 00:30:42 07:19:27 840 93 22 23.84 / 02:30 14:43:17
Bike 158k 00:26:54 07:46:22 858 102 24 24.2 / 02:28 15:10:12
Bike 167k 00:22:38 08:09:01 855 102 24 24.18 / 02:28 15:32:50
Bike 178.3k 00:25:05 08:34:06 838 93 21 24.34 / 02:27 15:57:55
Bike 180k 00:04:58 08:39:04 837 93 21 24.3 / 02:28 16:02:54

T2 00:06:53 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:53 08:45:58 600 77 13 - / - 16:09:48

Run 04:55:58 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:07:03 08:53:01 509 52 7 10.2 / 05:52 16:16:51
Run 2.5k 00:06:49 08:59:51 516 52 6 10.8 / 05:33 16:23:40
Run 3.6k 00:07:16 09:07:07 519 49 6 10.21 / 05:52 16:30:57
Run 6k 00:14:15 09:21:23 570 59 9 10.16 / 05:54 16:45:12
Run 7.6k 00:10:01 09:31:24 540 53 8 10.03 / 05:58 16:55:14
Run 9.2k 00:10:07 09:41:32 519 49 7 9.93 / 06:02 17:05:22
Run 11.7k 00:13:48 09:55:21 522 47 6 10.11 / 05:55 17:19:10
Run 13k 00:07:40 10:03:01 527 50 6 10.12 / 05:55 17:26:51
Run 14.1k 00:07:29 10:10:30 516 49 6 10 / 05:59 17:34:20
Run 16.5k 00:14:02 10:24:33 506 49 6 10.04 / 05:58 17:48:23
Run 18.1k 00:10:56 10:35:29 501 47 6 9.91 / 06:03 17:59:19
Run 19.7k 00:11:24 10:46:54 500 48 6 9.77 / 06:08 18:10:44
Run 22.2k 00:15:05 11:02:00 499 48 6 9.3 / 06:26 18:25:50
Run 23.5k 00:08:38 11:10:39 502 51 6 9.74 / 06:09 18:34:28
Run 24.6k 00:08:50 11:19:29 510 52 7 9.61 / 06:14 18:43:19
Run 27k 00:15:54 11:35:24 514 55 9 9.56 / 06:16 18:59:14
Run 28.6k 00:12:20 11:47:44 515 56 9 9.44 / 06:21 19:11:34
Run 30.2k 00:12:52 12:00:37 521 58 9 9.3 / 06:26 19:24:26
Run 32.7k 00:17:08 12:17:45 540 64 12 9.26 / 06:28 19:41:35
Run 34k 00:08:59 12:26:45 545 65 12 9.24 / 06:29 19:50:34
Run 35.1k 00:10:23 12:37:08 554 66 12 9.11 / 06:35 20:00:57
Run 37.5k 00:19:05 12:56:13 574 67 12 8.99 / 06:40 20:20:03
Run 39.1k 00:14:11 13:10:24 581 67 12 8.87 / 06:45 20:34:14
Run 40.7k 00:13:58 13:24:23 592 70 12 8.77 / 06:50 20:48:12
Run 00:17:34 13:41:57 596 72 13 8.55 / 07:00 21:05:46

Janelle HARDING's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2022) | Ironman #1064 928 24 145 14:58:25
IRONMAN Australia (2023) | Ironman #867 692 14 77 13:41:57