6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Ian PARNELL (#285)
Club: Energy Lab Triathlon
Finished
TIME:  10:41:53
Place
260  OF 1105
Male
234  OF 873
35-39
46  OF 139

Swim 00:58:54 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:58:54 00:58:54 185 168 31 3.87 / 15:30

T1 00:03:46 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:03:46 01:02:41 42 32 3 - / -

Cycle 05:15:23 178.5km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 1.4k 00:02:49 01:05:32 356 322 59 29.74 / 02:01
Bike 18.5k 00:29:05 01:34:39 214 204 39 34.75 / 01:43
Bike 31.3k 00:18:18 01:52:58 187 178 37 37.36 / 01:36
Bike 38k 00:10:55 02:03:54 200 191 39 37.25 / 01:36
Bike 45k 00:13:49 02:17:45 196 187 37 35.97 / 01:40
Bike 57.5k 00:22:49 02:40:35 172 163 34 35.24 / 01:42
Bike 75k 00:31:17 03:11:54 167 158 29 34.83 / 01:43
Bike 92k 00:30:33 03:42:28 168 159 30 34.55 / 01:44
Bike 105k 00:18:24 04:00:53 154 145 29 35.39 / 01:41
Bike 112k 00:10:42 04:11:37 155 146 29 35.57 / 01:41
Bike 119k 00:13:32 04:25:10 147 138 29 35.26 / 01:42
Bike 131k 00:23:41 04:48:53 139 131 28 34.75 / 01:43
Bike 148k 00:31:45 05:20:40 132 125 27 34.42 / 01:44
Bike 166k 00:31:11 05:51:53 142 134 29 34.44 / 01:44
Bike 175k 00:19:53 06:11:47 151 143 29 33.97 / 01:45
Bike 00:06:18 06:18:06 153 145 29 33.95 / 01:46

T2 00:03:38 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:03:38 06:21:45 117 97 20 - / -

Run 04:20:05 41.5km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 1.4k 00:07:25 06:29:12 330 295 64 11.3 / 05:18
Run 3.7k 00:11:03 06:40:17 257 231 53 11.99 / 05:00
Run 6k 00:11:21 06:51:39 229 208 47 12.04 / 04:58
Run 8k 00:10:14 07:01:55 235 213 46 11.95 / 05:01
Run 9.1k 00:06:25 07:08:21 232 210 46 11.72 / 05:07
Run 10.4k 00:06:17 07:14:40 237 215 47 11.79 / 05:05
Run 11.8k 00:07:46 07:22:27 241 218 47 11.66 / 05:08
Run 14k 00:11:48 07:34:16 239 216 47 11.58 / 05:10
Run 16.4k 00:12:30 07:46:47 245 219 46 11.57 / 05:10
Run 18.4k 00:11:27 07:58:15 255 228 46 11.44 / 05:14
Run 19.4k 00:07:30 08:05:46 267 239 47 11.19 / 05:21
Run 20.8k 00:07:55 08:13:43 287 256 52 11.14 / 05:22
Run 22.1k 00:11:01 08:24:46 332 295 61 10.78 / 05:33
Run 24.4k 00:15:38 08:40:25 373 331 68 10.55 / 05:40
Run 26.7k 00:17:30 08:57:57 431 376 75 10.25 / 05:50
Run 28.6k 00:13:56 09:11:55 443 387 81 10.08 / 05:56
Run 29.8k 00:08:43 09:20:39 458 398 84 9.99 / 06:00
Run 31k 00:08:25 09:29:06 459 399 84 9.92 / 06:02
Run 32.4k 00:10:40 09:39:47 468 408 86 9.81 / 06:06
Run 34.7k 00:15:51 09:55:39 478 417 88 9.73 / 06:09
Run 37.1k 00:16:26 10:12:07 489 424 90 9.66 / 06:12
Run 39k 00:12:41 10:24:50 488 423 88 9.62 / 06:13
Run 40k 00:09:06 10:33:58 495 427 88 9.51 / 06:18
Run 00:07:53 10:41:52 504 433 89 9.57 / 06:16