6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Luke WILLIAMS (#367)
Finished
TIME:  11:01:03
Place
338  OF 1105
Male
301  OF 873
45-49
35  OF 130

Swim 01:11:09 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 01:11:09 01:11:09 721 614 94 3.2 / 18:43

T1 00:06:33 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:06:33 01:17:43 407 342 47 - / -

Cycle 05:48:49 178.5km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 1.4k 00:02:51 01:20:36 396 358 42 29.42 / 02:02
Bike 18.5k 00:30:43 01:51:20 393 368 49 33.04 / 01:48
Bike 31.3k 00:19:59 02:11:21 399 374 52 35.03 / 01:42
Bike 38k 00:11:24 02:22:47 393 367 51 35.05 / 01:42
Bike 45k 00:14:55 02:37:43 408 380 55 33.75 / 01:46
Bike 57.5k 00:25:41 03:03:25 404 377 53 32.64 / 01:50
Bike 75k 00:34:03 03:37:30 383 358 47 32.19 / 01:51
Bike 92k 00:32:37 04:10:09 382 357 48 32.01 / 01:52
Bike 105k 00:21:09 04:31:19 387 362 51 32.57 / 01:50
Bike 112k 00:12:20 04:43:41 390 365 53 32.63 / 01:50
Bike 119k 00:16:59 05:00:41 415 386 54 32.02 / 01:52
Bike 131k 00:27:34 05:28:17 416 387 54 31.37 / 01:54
Bike 148k 00:37:15 06:05:33 426 392 56 30.85 / 01:56
Bike 166k 00:33:25 06:39:00 434 397 57 31 / 01:56
Bike 175k 00:21:01 07:00:03 440 401 57 30.67 / 01:57
Bike 00:06:29 07:06:34 441 401 57 30.7 / 01:57

T2 00:06:37 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:06:37 07:13:12 535 440 56 - / -

Run 03:47:49 41.5km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.4k 00:07:49 07:21:03 462 411 55 10.73 / 05:35
Run 3.7k 00:12:05 07:33:09 450 398 51 11.13 / 05:23
Run 6k 00:12:46 07:45:57 452 403 51 10.99 / 05:27
Run 8k 00:11:05 07:57:03 447 396 49 10.95 / 05:28
Run 9.1k 00:06:56 08:04:01 446 395 50 10.74 / 05:34
Run 10.4k 00:06:47 08:10:49 444 393 50 10.83 / 05:32
Run 11.8k 00:07:43 08:18:34 411 364 46 10.83 / 05:32
Run 14k 00:11:51 08:30:27 383 340 43 10.87 / 05:30
Run 16.4k 00:13:05 08:43:34 381 338 42 10.89 / 05:30
Run 18.4k 00:10:49 08:54:24 356 313 38 10.91 / 05:29
Run 19.4k 00:06:45 09:01:10 347 306 37 10.78 / 05:33
Run 20.8k 00:06:55 09:08:06 343 302 36 10.86 / 05:31
Run 22.1k 00:08:04 09:16:12 331 294 35 10.78 / 05:33
Run 24.4k 00:12:22 09:28:36 319 281 33 10.81 / 05:32
Run 26.7k 00:12:43 09:41:21 311 273 31 10.81 / 05:32
Run 28.6k 00:11:00 09:52:22 302 264 29 10.78 / 05:33
Run 29.8k 00:06:46 09:59:10 294 259 29 10.77 / 05:34
Run 31k 00:06:56 10:06:07 288 254 29 10.75 / 05:34
Run 32.4k 00:07:38 10:13:46 277 243 28 10.76 / 05:34
Run 34.7k 00:11:48 10:25:36 261 229 23 10.82 / 05:32
Run 37.1k 00:12:24 10:38:01 251 220 23 10.86 / 05:31
Run 39k 00:10:41 10:48:44 248 217 22 10.85 / 05:31
Run 40k 00:06:48 10:55:33 246 215 22 10.79 / 05:33
Run 00:05:28 11:01:02 240 211 22 10.92 / 05:29