6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Nigel THOMAS (#552)
Club: Mackay Triathlon Club
Finished
TIME:  11:20:57
Place
407  OF 1105
Male
362  OF 873
60-64
3  OF 20

Swim 01:09:37 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace
Swim 01:09:37 01:09:37 665 570 12 3.27 / 18:19

T1 00:08:50 0.20km

Location Split Race Time Pos Male 60-64 Speed/Pace
T1 00:08:50 01:18:29 710 582 11 - / -

Cycle 05:48:26 178.5km

Location Split Race Time Pos Male 60-64 Speed/Pace
Bike 1.4k 00:02:47 01:21:17 320 290 6 30.09 / 01:59
Bike 18.5k 00:30:36 01:51:55 371 349 6 33.21 / 01:48
Bike 31.3k 00:19:28 02:11:24 353 334 6 35.49 / 01:41
Bike 38k 00:11:32 02:22:58 363 341 6 35.36 / 01:41
Bike 45k 00:14:54 02:37:54 385 359 6 34 / 01:45
Bike 57.5k 00:26:23 03:04:18 410 382 6 32.6 / 01:50
Bike 75k 00:36:22 03:40:42 436 405 7 31.64 / 01:53
Bike 92k 00:32:36 04:13:19 423 393 6 31.57 / 01:54
Bike 105k 00:21:05 04:34:26 423 393 6 32.18 / 01:51
Bike 112k 00:11:49 04:46:16 419 389 6 32.34 / 01:51
Bike 119k 00:16:06 05:02:24 427 396 6 31.88 / 01:52
Bike 131k 00:27:56 05:30:22 431 397 6 31.2 / 01:55
Bike 148k 00:34:52 06:05:15 414 382 6 30.96 / 01:56
Bike 166k 00:34:00 06:39:16 426 391 5 31.04 / 01:55
Bike 175k 00:21:08 07:00:26 437 398 5 30.7 / 01:57
Bike 00:06:29 07:06:57 435 396 5 30.73 / 01:57

T2 00:08:27 0.20km

Location Split Race Time Pos Male 60-64 Speed/Pace
T2 00:08:27 07:15:26 808 652 13 - / -

Run 04:05:29 41.5km

Location Split Race Time Pos Male 60-64 Speed/Pace
Run 1.4k 00:08:03 07:23:30 559 488 7 10.41 / 05:45
Run 3.7k 00:12:07 07:35:39 488 430 6 10.98 / 05:27
Run 6k 00:12:48 07:48:28 481 425 6 10.89 / 05:30
Run 8k 00:11:11 07:59:41 471 417 6 10.84 / 05:31
Run 9.1k 00:06:59 08:06:41 469 415 6 10.65 / 05:37
Run 10.4k 00:06:49 08:13:32 466 411 5 10.74 / 05:35
Run 11.8k 00:08:29 08:22:02 464 409 5 10.63 / 05:38
Run 14k 00:12:49 08:34:53 460 404 5 10.57 / 05:40
Run 16.4k 00:13:09 08:48:03 448 392 5 10.62 / 05:38
Run 18.4k 00:11:14 08:59:19 426 374 5 10.62 / 05:38
Run 19.4k 00:06:58 09:06:18 412 363 5 10.49 / 05:42
Run 20.8k 00:07:01 09:13:21 408 357 5 10.58 / 05:40
Run 22.1k 00:08:24 09:21:46 399 351 5 10.49 / 05:42
Run 24.4k 00:12:54 09:34:41 382 336 5 10.51 / 05:42
Run 26.7k 00:13:16 09:47:58 368 324 5 10.5 / 05:42
Run 28.6k 00:11:49 09:59:49 364 320 5 10.43 / 05:44
Run 29.8k 00:07:31 10:07:21 365 322 5 10.4 / 05:46
Run 31k 00:07:34 10:14:57 360 318 4 10.36 / 05:47
Run 32.4k 00:09:12 10:24:10 364 321 4 10.3 / 05:49
Run 34.7k 00:14:02 10:38:14 365 322 4 10.26 / 05:50
Run 37.1k 00:14:25 10:52:41 368 323 4 10.24 / 05:51
Run 39k 00:12:50 11:05:32 373 326 4 10.17 / 05:53
Run 40k 00:08:06 11:13:40 382 334 4 10.07 / 05:57
Run 00:07:15 11:20:56 387 339 4 10.14 / 05:54