IRONMAN South Africa (2021)
Yusuf ARENDSE (#220)
Finished
GUN TIME:
10:15:12
Place
152
OF
685
Male
139
35-39
36
Swim 00:12:00 0.70km
Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:20:49 |
Swim | 00:12:00 | 00:12:00 | 00:12:00 | 94 | 84 | 15 | 3.49 / 17:08 | 07:32:49 |
T1 00:04:19 0.50km
Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:19 | 00:04:19 | 00:16:19 | 151 | 121 | 25 | - / - | 07:37:09 |
Cycle 05:34:00 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 3.5km | 00:06:49 | 00:06:49 | 00:23:08 | 47 | 45 | 15 | 30.77 / 01:56 | 07:43:58 |
Bike 30.7km | 00:43:44 | 00:50:33 | 01:06:53 | 97 | 93 | 24 | 36.43 / 01:38 | 08:27:42 |
Bike 62.8km | 00:54:52 | 01:45:25 | 02:01:45 | 94 | 91 | 24 | 35.73 / 01:40 | 09:22:34 |
Bike 90km | 00:52:15 | 02:37:41 | 02:54:00 | 99 | 97 | 25 | 34.24 / 01:45 | 10:14:50 |
Bike 117km | 00:48:08 | 03:25:50 | 03:42:09 | 107 | 104 | 27 | 34.1 / 01:45 | 11:02:59 |
Bike 133.1km | 00:23:15 | 03:49:06 | 04:05:25 | 114 | 110 | 29 | 34.85 / 01:43 | 11:26:15 |
Bike 148.1km | 00:39:12 | 04:28:19 | 04:44:38 | 117 | 113 | 29 | 33.11 / 01:48 | 12:05:28 |
Bike 176.5km | 00:59:28 | 05:27:47 | 05:44:07 | 128 | 123 | 32 | 32.3 / 01:51 | 13:04:56 |
Bike | 00:06:12 | 05:34:00 | 05:50:19 | 127 | 122 | 32 | 32.33 / 01:51 | 13:11:09 |
T2 00:03:12 0.20km
Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:12 | 00:03:12 | 05:53:31 | 93 | 82 | 25 | - / - | 13:14:21 |
Run 04:21:40 42.0km
Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 0.5km | 00:01:54 | 00:01:54 | 05:55:26 | 67 | 60 | 21 | - / - | 13:16:16 |
Run 1.5km | 00:05:03 | 00:06:58 | 06:00:29 | 67 | 65 | 21 | 12.91 / 04:38 | 13:21:19 |
Run 2.5km | 00:04:23 | 00:11:21 | 06:04:53 | 72 | 70 | 24 | 13.19 / 04:32 | 13:25:43 |
Run 4.4km | 00:09:05 | 00:20:26 | 06:13:58 | 80 | 78 | 26 | 12.91 / 04:38 | 13:34:48 |
Run 6.7km | 00:13:30 | 00:33:56 | 06:27:28 | 90 | 87 | 28 | 11.84 / 05:04 | 13:48:18 |
Run 9km | 00:13:22 | 00:47:19 | 06:40:51 | 117 | 110 | 31 | 11.41 / 05:15 | 14:01:40 |
Run 11km | 00:09:33 | 00:56:53 | 06:50:24 | 118 | 111 | 31 | 11.6 / 05:10 | 14:11:14 |
Run 12km | 00:06:25 | 01:03:18 | 06:56:49 | 122 | 115 | 30 | 11.37 / 05:16 | 14:17:39 |
Run 13km | 00:05:03 | 01:08:21 | 07:01:53 | 124 | 114 | 29 | 11.41 / 05:15 | 14:22:42 |
Run 14.9km | 00:11:39 | 01:20:00 | 07:13:32 | 138 | 124 | 32 | 11.17 / 05:22 | 14:34:22 |
Run 17.6km | 00:16:21 | 01:36:21 | 07:29:53 | 157 | 140 | 39 | 10.95 / 05:28 | 14:50:43 |
Run 19.8km | 00:14:18 | 01:50:40 | 07:44:12 | 161 | 143 | 39 | 10.73 / 05:35 | 15:05:01 |
Run 21.7km | 00:10:38 | 02:01:18 | 07:54:50 | 164 | 147 | 39 | 10.73 / 05:35 | 15:15:39 |
Run 22.7km | 00:07:49 | 02:09:08 | 08:02:40 | 167 | 149 | 40 | 10.54 / 05:41 | 15:23:29 |
Run 23.7km | 00:05:31 | 02:14:39 | 08:08:11 | 165 | 147 | 38 | 10.55 / 05:40 | 15:29:01 |
Run 25.6km | 00:12:54 | 02:27:34 | 08:21:06 | 175 | 155 | 43 | 10.4 / 05:45 | 15:41:55 |
Run 28.4km | 00:18:34 | 02:46:08 | 08:39:40 | 185 | 161 | 45 | 10.32 / 05:48 | 16:00:30 |
Run 30.3km | 00:15:35 | 03:01:44 | 08:55:15 | 188 | 164 | 46 | 10 / 05:59 | 16:16:05 |
Run 32.4km | 00:11:52 | 03:13:36 | 09:07:07 | 188 | 164 | 45 | 10.04 / 05:58 | 16:27:57 |
Run 33.4km | 00:07:57 | 03:21:34 | 09:15:05 | 191 | 166 | 44 | 9.94 / 06:02 | 16:35:55 |
Run 34.4km | 00:06:18 | 03:27:52 | 09:21:24 | 190 | 165 | 46 | 9.92 / 06:02 | 16:42:13 |
Run 36.3km | 00:14:44 | 03:42:36 | 09:36:08 | 201 | 173 | 48 | 9.78 / 06:07 | 16:56:58 |
Run 39.2km | 00:21:00 | 04:03:37 | 09:57:08 | 218 | 185 | 49 | 9.65 / 06:12 | 17:17:58 |
Run 41.6km | 00:16:55 | 04:20:32 | 10:14:04 | 227 | 192 | 52 | 9.57 / 06:15 | 17:34:54 |
Run | 00:01:07 | 04:21:40 | 10:15:12 | 227 | 192 | 52 | 9.63 / 06:13 | 17:36:01 |
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