21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Jonty LOW (#293)
Finished
GUN TIME:  10:03:14
Place
134  OF 685
Male
123
35-39
30

Swim 00:10:13 0.70km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:15
Swim 00:10:13 00:10:13 00:10:13 22 20 6 4.11 / 14:35 07:32:28

T1 00:03:37 0.50km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:37 00:03:37 00:13:50 22 19 6 - / - 07:36:06

Cycle 05:30:41 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.5km 00:07:53 00:07:53 00:21:44 129 123 31 26.62 / 02:15 07:43:59
Bike 30.7km 00:44:02 00:51:55 01:05:46 133 129 30 35.47 / 01:41 08:28:01
Bike 62.8km 00:55:38 01:47:33 02:01:24 122 118 28 35.03 / 01:42 09:23:39
Bike 90km 00:51:57 02:39:30 02:53:21 118 115 28 33.85 / 01:46 10:15:36
Bike 117km 00:46:23 03:25:53 03:39:44 108 105 28 34.09 / 01:45 11:01:59
Bike 133.1km 00:22:34 03:48:28 04:02:19 108 105 27 34.95 / 01:42 11:24:34
Bike 148.1km 00:38:51 04:27:20 04:41:11 110 107 27 33.23 / 01:48 12:03:26
Bike 176.5km 00:57:10 05:24:30 05:38:21 119 115 29 32.63 / 01:50 13:00:36
Bike 00:06:11 05:30:41 05:44:32 116 112 29 32.65 / 01:50 13:06:47

T2 00:03:05 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:05 00:03:05 05:47:37 80 71 21 - / - 13:09:53

Run 04:15:36 42.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.5km 00:02:06 00:02:06 05:49:44 72 65 23 - / - 13:11:59
Run 1.5km 00:04:56 00:07:02 05:54:40 76 74 25 12.77 / 04:41 13:16:55
Run 2.5km 00:04:15 00:11:17 05:58:55 68 66 21 13.27 / 04:31 13:21:10
Run 4.4km 00:08:32 00:19:50 06:07:28 62 60 19 13.3 / 04:30 13:29:43
Run 6.7km 00:12:29 00:32:20 06:19:58 66 64 20 12.42 / 04:49 13:42:13
Run 9km 00:11:43 00:44:04 06:31:42 65 63 20 12.25 / 04:53 13:53:57
Run 11km 00:09:06 00:53:10 06:40:48 69 67 20 12.41 / 04:50 14:03:03
Run 12km 00:09:43 01:02:53 06:50:31 114 108 29 11.44 / 05:14 14:12:46
Run 13km 00:06:26 01:09:19 06:56:57 136 123 32 11.25 / 05:19 14:19:12
Run 14.9km 00:11:00 01:20:20 07:07:58 144 130 36 11.12 / 05:23 14:30:13
Run 17.6km 00:15:55 01:36:16 07:23:54 156 139 38 10.96 / 05:28 14:46:09
Run 19.8km 00:14:40 01:50:56 07:38:34 162 144 40 10.7 / 05:36 15:00:49
Run 21.7km 00:11:49 02:02:45 07:50:23 173 154 42 10.6 / 05:39 15:12:38
Run 22.7km 00:08:18 02:11:04 07:58:42 182 162 45 10.39 / 05:46 15:20:57
Run 23.7km 00:07:47 02:18:51 08:06:29 195 172 49 10.24 / 05:51 15:28:44
Run 25.6km 00:10:59 02:29:50 08:17:28 188 166 47 10.25 / 05:51 15:39:43
Run 28.4km 00:16:16 02:46:07 08:33:45 184 160 44 10.32 / 05:48 15:56:00
Run 30.3km 00:14:47 03:00:55 08:48:33 182 158 43 10.04 / 05:58 16:10:48
Run 32.4km 00:14:08 03:15:03 09:02:41 195 169 46 9.96 / 06:01 16:24:56
Run 33.4km 00:09:27 03:24:30 09:12:08 204 176 47 9.79 / 06:07 16:34:23
Run 34.4km 00:05:45 03:30:15 09:17:53 204 176 48 9.81 / 06:06 16:40:08
Run 36.3km 00:11:24 03:41:40 09:29:18 195 168 47 9.82 / 06:06 16:51:33
Run 39.2km 00:17:12 03:58:52 09:46:30 193 165 46 9.84 / 06:05 17:08:45
Run 41.6km 00:15:25 04:14:17 10:01:55 196 167 45 9.81 / 06:06 17:24:10
Run 00:01:19 04:15:36 10:03:14 197 168 46 9.85 / 06:05 17:25:29