IRONMAN South Africa (2021)
Renaud CORMIER (#554)
Finished
GUN TIME:
09:28:03
Place
77
OF
685
Male
76
45-49
9
Swim 00:11:33 0.70km
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:21:16 |
Swim | 00:11:33 | 00:11:33 | 00:11:33 | 62 | 57 | 6 | 3.63 / 16:30 | 07:32:50 |
T1 00:04:26 0.50km
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:26 | 00:04:26 | 00:16:00 | 185 | 148 | 29 | - / - | 07:37:17 |
Cycle 05:11:04 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 3.5km | 00:07:01 | 00:07:01 | 00:23:01 | 55 | 53 | 7 | 29.88 / 02:00 | 07:44:18 |
Bike 30.7km | 00:42:00 | 00:49:01 | 01:05:01 | 59 | 57 | 6 | 37.56 / 01:35 | 08:26:18 |
Bike 62.8km | 00:53:46 | 01:42:48 | 01:58:48 | 63 | 62 | 8 | 36.64 / 01:38 | 09:20:05 |
Bike 90km | 00:49:34 | 02:32:23 | 02:48:23 | 63 | 62 | 7 | 35.43 / 01:41 | 10:09:40 |
Bike 117km | 00:44:00 | 03:16:24 | 03:32:24 | 58 | 57 | 6 | 35.74 / 01:40 | 10:53:41 |
Bike 133.1km | 00:21:19 | 03:37:43 | 03:53:43 | 57 | 56 | 5 | 36.67 / 01:38 | 11:15:00 |
Bike 148.1km | 00:35:59 | 04:13:43 | 04:29:43 | 51 | 50 | 3 | 35.02 / 01:42 | 11:51:00 |
Bike 176.5km | 00:51:59 | 05:05:42 | 05:21:42 | 51 | 50 | 3 | 34.64 / 01:43 | 12:42:59 |
Bike | 00:05:22 | 05:11:04 | 05:27:04 | 52 | 51 | 3 | 34.71 / 01:43 | 12:48:21 |
T2 00:03:05 0.20km
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:05 | 00:03:05 | 05:30:10 | 82 | 73 | 9 | - / - | 12:51:27 |
Run 03:57:52 42.0km
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 0.5km | 00:02:13 | 00:02:13 | 05:32:23 | 84 | 74 | 12 | - / - | 12:53:40 |
Run 1.5km | 00:05:30 | 00:07:44 | 05:37:54 | 146 | 131 | 20 | 11.62 / 05:09 | 12:59:11 |
Run 2.5km | 00:04:40 | 00:12:25 | 05:42:35 | 146 | 131 | 20 | 12.07 / 04:58 | 13:03:52 |
Run 4.4km | 00:09:43 | 00:22:09 | 05:52:19 | 148 | 134 | 20 | 11.91 / 05:02 | 13:13:36 |
Run 6.7km | 00:13:53 | 00:36:03 | 06:06:13 | 146 | 134 | 19 | 11.15 / 05:22 | 13:27:30 |
Run 9km | 00:13:12 | 00:49:15 | 06:19:25 | 150 | 135 | 18 | 10.96 / 05:28 | 13:40:42 |
Run 11km | 00:09:35 | 00:58:50 | 06:29:00 | 148 | 133 | 17 | 11.21 / 05:20 | 13:50:17 |
Run 12km | 00:06:16 | 01:05:06 | 06:35:16 | 152 | 136 | 16 | 11.05 / 05:25 | 13:56:33 |
Run 13km | 00:05:17 | 01:10:23 | 06:40:33 | 154 | 137 | 16 | 11.08 / 05:24 | 14:01:50 |
Run 14.9km | 00:10:34 | 01:20:57 | 06:51:07 | 157 | 140 | 17 | 11.04 / 05:26 | 14:12:24 |
Run 17.6km | 00:15:10 | 01:36:07 | 07:06:18 | 154 | 137 | 17 | 10.98 / 05:27 | 14:27:35 |
Run 19.8km | 00:14:03 | 01:50:11 | 07:20:22 | 158 | 141 | 18 | 10.78 / 05:33 | 14:41:38 |
Run 21.7km | 00:10:09 | 02:00:21 | 07:30:31 | 157 | 140 | 18 | 10.81 / 05:32 | 14:51:48 |
Run 22.7km | 00:06:38 | 02:06:59 | 07:37:09 | 152 | 135 | 18 | 10.72 / 05:35 | 14:58:26 |
Run 23.7km | 00:05:35 | 02:12:34 | 07:42:44 | 151 | 134 | 18 | 10.72 / 05:35 | 15:04:01 |
Run 25.6km | 00:11:11 | 02:23:45 | 07:53:55 | 150 | 133 | 18 | 10.68 / 05:36 | 15:15:12 |
Run 28.4km | 00:15:35 | 02:39:20 | 08:09:30 | 147 | 131 | 17 | 10.76 / 05:34 | 15:30:47 |
Run 30.3km | 00:15:31 | 02:54:51 | 08:25:02 | 147 | 132 | 18 | 10.39 / 05:46 | 15:46:19 |
Run 32.4km | 00:10:06 | 03:04:58 | 08:35:08 | 143 | 128 | 18 | 10.5 / 05:42 | 15:56:25 |
Run 33.4km | 00:07:30 | 03:12:28 | 08:42:39 | 144 | 128 | 17 | 10.41 / 05:45 | 16:03:56 |
Run 34.4km | 00:05:35 | 03:18:04 | 08:48:14 | 144 | 128 | 17 | 10.42 / 05:45 | 16:09:31 |
Run 36.3km | 00:11:09 | 03:29:14 | 08:59:24 | 143 | 127 | 16 | 10.4 / 05:45 | 16:20:41 |
Run 39.2km | 00:15:06 | 03:44:20 | 09:14:31 | 136 | 120 | 15 | 10.48 / 05:43 | 16:35:48 |
Run 41.6km | 00:12:34 | 03:56:55 | 09:27:05 | 135 | 119 | 14 | 10.53 / 05:41 | 16:48:22 |
Run | 00:00:57 | 03:57:52 | 09:28:03 | 135 | 119 | 14 | 10.59 / 05:39 | 16:49:20 |
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