21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Kurt HEUNIS (#590)
Finished
GUN TIME:  09:28:12
Place
78  OF 685
Male
77
45-49
10

Swim 00:11:51 0.70km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:32
Swim 00:11:51 00:11:51 00:11:51 85 75 9 3.54 / 16:56 07:32:24

T1 00:04:06 0.50km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:06 00:04:06 00:15:58 78 63 8 - / - 07:36:31

Cycle 05:14:08 180.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.5km 00:09:10 00:09:10 00:25:08 347 311 54 22.89 / 02:37 07:45:41
Bike 30.7km 00:42:03 00:51:13 01:07:11 115 111 15 35.96 / 01:40 08:27:44
Bike 62.8km 00:52:01 01:43:14 01:59:13 68 66 9 36.49 / 01:38 09:19:45
Bike 90km 00:48:30 02:31:45 02:47:44 58 57 6 35.58 / 01:41 10:08:16
Bike 117km 00:44:14 03:15:59 03:31:58 54 53 5 35.81 / 01:40 10:52:30
Bike 133.1km 00:21:56 03:37:56 03:53:54 58 57 6 36.64 / 01:38 11:14:27
Bike 148.1km 00:37:48 04:15:44 04:31:43 63 62 6 34.74 / 01:43 11:52:15
Bike 176.5km 00:53:04 05:08:49 05:24:47 61 60 6 34.29 / 01:44 12:45:20
Bike 00:05:19 05:14:08 05:30:06 61 60 6 34.37 / 01:44 12:50:39

T2 00:03:36 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:36 00:03:36 05:33:43 133 115 16 - / - 12:54:16

Run 03:54:29 42.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.5km 00:02:07 00:02:07 05:35:51 113 98 14 - / - 12:56:23
Run 1.5km 00:05:19 00:07:27 05:41:10 108 100 14 12.07 / 04:58 13:01:43
Run 2.5km 00:04:25 00:11:52 05:45:36 108 103 14 12.63 / 04:45 13:06:08
Run 4.4km 00:09:19 00:21:11 05:54:55 109 103 12 12.45 / 04:49 13:15:27
Run 6.7km 00:13:45 00:34:57 06:08:40 118 111 13 11.49 / 05:13 13:29:13
Run 9km 00:13:01 00:47:58 06:21:42 127 118 13 11.25 / 05:19 13:42:14
Run 11km 00:09:37 00:57:36 06:31:19 128 119 13 11.45 / 05:14 13:51:52
Run 12km 00:06:15 01:03:51 06:37:34 133 122 14 11.27 / 05:19 13:58:07
Run 13km 00:06:14 01:10:05 06:43:49 148 132 15 11.12 / 05:23 14:04:21
Run 14.9km 00:10:15 01:20:21 06:54:05 145 131 15 11.12 / 05:23 14:14:37
Run 17.6km 00:14:32 01:34:53 07:08:37 140 126 14 11.12 / 05:23 14:29:09
Run 19.8km 00:13:30 01:48:24 07:22:07 137 123 15 10.95 / 05:28 14:42:40
Run 21.7km 00:09:41 01:58:05 07:31:48 134 121 14 11.02 / 05:26 14:52:21
Run 22.7km 00:06:27 02:04:33 07:38:16 130 118 14 10.93 / 05:29 14:58:49
Run 23.7km 00:05:15 02:09:48 07:43:31 127 115 14 10.95 / 05:28 15:04:04
Run 25.6km 00:10:44 02:20:33 07:54:16 127 115 14 10.92 / 05:29 15:14:49
Run 28.4km 00:15:34 02:36:07 08:09:51 123 111 14 10.99 / 05:27 15:30:23
Run 30.3km 00:13:52 02:50:00 08:23:44 118 107 13 10.69 / 05:36 15:44:16
Run 32.4km 00:10:08 03:00:08 08:33:52 116 105 13 10.79 / 05:33 15:54:25
Run 33.4km 00:06:48 03:06:57 08:40:40 117 106 13 10.71 / 05:35 16:01:13
Run 34.4km 00:05:38 03:12:35 08:46:19 119 107 13 10.71 / 05:35 16:06:51
Run 36.3km 00:11:13 03:23:49 08:57:32 119 107 13 10.68 / 05:36 16:18:05
Run 39.2km 00:15:47 03:39:36 09:13:20 116 104 13 10.7 / 05:36 16:33:52
Run 41.6km 00:13:46 03:53:23 09:27:06 117 104 13 10.69 / 05:36 16:47:39
Run 00:01:05 03:54:29 09:28:12 117 104 13 10.74 / 05:34 16:48:45