21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Jacques VAN ZYL (#668)
Finished
GUN TIME:  10:34:00
Place
192  OF 685
Male
174
45-49
26

Swim 00:15:15 0.70km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:09
Swim 00:15:15 00:15:15 00:15:15 404 354 49 2.75 / 21:47 07:40:24

T1 00:06:48 0.50km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:48 00:06:48 00:22:03 447 359 55 - / - 07:47:13

Cycle 05:17:28 180.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.5km 00:08:04 00:08:04 00:30:08 150 143 20 25.99 / 02:18 07:55:17
Bike 30.7km 00:41:11 00:49:15 01:11:19 63 61 8 37.38 / 01:36 08:36:29
Bike 62.8km 00:53:18 01:42:34 02:04:38 61 60 7 36.73 / 01:38 09:29:48
Bike 90km 00:49:59 02:32:34 02:54:37 66 65 8 35.39 / 01:41 10:19:47
Bike 117km 00:45:56 03:18:31 03:40:34 72 70 9 35.36 / 01:41 11:05:44
Bike 133.1km 00:21:55 03:40:26 04:02:29 73 72 10 36.22 / 01:39 11:27:39
Bike 148.1km 00:36:59 04:17:25 04:39:29 72 71 10 34.51 / 01:44 12:04:38
Bike 176.5km 00:54:05 05:11:31 05:33:34 70 69 8 33.99 / 01:45 12:58:44
Bike 00:05:57 05:17:28 05:39:31 68 67 8 34.01 / 01:45 13:04:41

T2 00:06:05 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:05 00:06:05 05:45:37 357 291 45 - / - 13:10:47

Run 04:48:22 42.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.5km 00:03:12 00:03:12 05:48:49 343 287 46 - / - 13:13:59
Run 1.5km 00:05:36 00:08:49 05:54:26 270 234 35 10.2 / 05:52 13:19:36
Run 2.5km 00:04:53 00:13:42 05:59:19 249 217 29 10.94 / 05:28 13:24:29
Run 4.4km 00:10:27 00:24:09 06:09:47 248 215 28 10.92 / 05:29 13:34:56
Run 6.7km 00:15:32 00:39:42 06:25:20 259 223 29 10.12 / 05:55 13:50:29
Run 9km 00:15:24 00:55:06 06:40:44 289 245 35 9.79 / 06:07 14:05:53
Run 11km 00:11:37 01:06:44 06:52:22 307 259 36 9.88 / 06:04 14:17:31
Run 12km 00:07:13 01:13:58 06:59:35 311 263 36 9.73 / 06:09 14:24:45
Run 13km 00:08:10 01:22:08 07:07:45 342 287 40 9.49 / 06:19 14:32:55
Run 14.9km 00:13:12 01:35:20 07:20:58 353 295 42 9.37 / 06:23 14:46:07
Run 17.6km 00:18:21 01:53:42 07:39:19 360 302 42 9.28 / 06:27 15:04:29
Run 19.8km 00:18:41 02:12:23 07:58:00 380 317 44 8.97 / 06:41 15:23:10
Run 21.7km 00:12:08 02:24:31 08:10:09 380 316 44 9 / 06:39 15:35:18
Run 22.7km 00:07:42 02:32:14 08:17:51 374 311 43 8.94 / 06:42 15:43:01
Run 23.7km 00:07:23 02:39:38 08:25:15 379 316 43 8.9 / 06:44 15:50:25
Run 25.6km 00:13:00 02:52:38 08:38:16 378 315 43 8.89 / 06:44 16:03:25
Run 28.4km 00:18:46 03:11:25 08:57:02 369 307 44 8.96 / 06:41 16:22:12
Run 30.3km 00:17:25 03:28:51 09:14:28 363 300 44 8.7 / 06:53 16:39:38
Run 32.4km 00:13:11 03:42:02 09:27:40 363 301 46 8.75 / 06:51 16:52:49
Run 33.4km 00:07:43 03:49:46 09:35:23 361 299 45 8.72 / 06:52 17:00:33
Run 34.4km 00:07:23 03:57:09 09:42:47 362 300 46 8.7 / 06:53 17:07:56
Run 36.3km 00:13:19 04:10:28 09:56:06 360 298 45 8.69 / 06:54 17:21:15
Run 39.2km 00:19:19 04:29:48 10:15:25 358 296 44 8.71 / 06:52 17:40:35
Run 41.6km 00:17:20 04:47:08 10:32:46 352 291 44 8.69 / 06:54 17:57:56
Run 00:01:14 04:48:22 10:34:00 353 292 44 8.73 / 06:51 17:59:10