24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Vernon OOSTHUIZEN (#103)
Finished
GUN TIME:  03:34:10
Place
465  OF 557
Male
326  OF 367
30-34
45  OF 50

Swim 00:50:06 1.50km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:50:06 00:50:06 00:50:06 545 363 50 1.79 / 33:24

T1 00:03:12

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:03:12 00:03:12 00:53:20 278 191 25 - / -

Cycle 01:30:14 40.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Cycle 10km 00:25:15 00:25:15 01:18:36 409 302 41 23.74 / 02:31
Cycle 20km 00:26:35 00:51:52 01:45:13 415 303 42 23.12 / 02:35
Cycle 30km 00:17:57 01:09:50 02:03:11 404 301 39 25.76 / 02:19
Cycle 00:20:22 01:30:14 02:23:35 400 296 40 26.59 / 02:15

T2 00:01:53

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:01:53 00:01:53 02:25:30 212 155 26 - / -

Run 01:08:38 10.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 2.5km 00:16:21 00:16:21 02:41:52 417 288 41 9.17 / 06:32
Run 5km 00:17:56 00:34:19 02:59:50 401 279 41 8.74 / 06:51
Run 7.5km 00:18:20 00:52:40 03:18:11 355 252 35 8.54 / 07:01
Run 00:15:56 01:08:38 03:34:09 382 266 38 8.74 / 06:51