24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Stefan VAN DER LINDE (#176)
Finished
GUN TIME:  03:23:11
Place
415  OF 557
Male
296  OF 367
35-39
59  OF 66

Swim 00:34:25 1.50km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:34:25 00:34:25 00:34:25 343 253 47 2.61 / 22:56

T1 00:02:44

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:02:44 00:02:44 00:37:10 192 135 28 - / -

Cycle 01:33:59 40.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Cycle 10km 00:24:59 00:24:59 01:02:11 394 290 55 24 / 02:29
Cycle 20km 00:27:15 00:52:16 01:29:28 439 320 61 22.95 / 02:36
Cycle 30km 00:19:27 01:11:44 01:48:56 496 349 63 25.08 / 02:23
Cycle 00:22:14 01:33:59 02:11:11 458 334 62 25.53 / 02:20

T2 00:01:35

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:01:35 00:01:35 02:12:48 134 97 15 - / -

Run 01:10:21 10.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 2.5km 00:15:22 00:15:22 02:28:11 374 263 53 9.75 / 06:08
Run 5km 00:18:08 00:33:32 02:46:21 406 281 54 8.94 / 06:42
Run 7.5km 00:19:33 00:53:06 03:05:55 416 288 58 8.47 / 07:04
Run 00:17:13 01:10:21 03:23:10 403 277 56 8.52 / 07:02