24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Nicholas FORSYTHE (#193)
Finished
GUN TIME:  03:37:37
Place
478  OF 557
Male
337  OF 367
40-44
50  OF 54

Swim 00:33:49 1.50km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:33:49 00:33:49 00:33:49 310 233 40 2.66 / 22:32

T1 00:01:14

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:01:14 00:01:14 00:35:04 23 21 4 - / -

Cycle 01:34:02 40.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Cycle 10km 00:25:55 00:25:55 01:01:00 449 324 51 23.14 / 02:35
Cycle 20km 00:27:31 00:53:28 01:28:33 450 325 50 22.44 / 02:40
Cycle 30km 00:18:17 01:11:46 01:46:51 434 321 53 25.07 / 02:23
Cycle 00:22:15 01:34:02 02:09:07 460 335 53 25.52 / 02:21

T2 00:05:32

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:05:32 00:05:32 02:14:41 549 361 54 - / -

Run 01:22:54 10.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 2.5km 00:17:03 00:17:03 02:31:45 441 298 45 8.79 / 06:49
Run 5km 00:22:01 00:39:06 02:53:48 510 344 51 7.67 / 07:49
Run 7.5km 00:23:32 01:02:39 03:17:22 513 347 51 7.18 / 08:21
Run 00:20:13 01:22:54 03:37:36 504 341 51 7.23 / 08:17