24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

James SPIRO (#26)
Finished
GUN TIME:  02:50:44
Place
135  OF 557
Male
109  OF 367
18-24
12  OF 34

Swim 00:30:15 1.50km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace
Swim 00:30:15 00:30:15 00:30:15 169 135 19 2.97 / 20:10

T1 00:03:28

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace
T1 00:03:28 00:03:28 00:33:44 314 213 23 - / -

Cycle 01:26:15 40.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace
Cycle 10km 00:24:51 00:24:51 00:58:37 389 287 28 24.12 / 02:29
Cycle 20km 00:26:25 00:51:18 01:25:03 407 298 29 23.39 / 02:33
Cycle 30km 00:16:13 01:07:32 01:41:18 222 179 21 26.64 / 02:15
Cycle 00:18:41 01:26:15 02:00:01 329 254 27 27.82 / 02:09

T2 00:02:09

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace
T2 00:02:09 00:02:09 02:02:12 274 198 26 - / -

Run 00:48:29 10.0km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace
Run 2.5km 00:10:41 00:10:41 02:12:54 26 25 4 14.03 / 04:16
Run 5km 00:13:19 00:24:02 02:26:15 90 76 9 12.48 / 04:48
Run 7.5km 00:12:52 00:36:55 02:39:08 45 41 6 12.18 / 04:55
Run 00:11:33 00:48:29 02:50:44 46 43 6 12.37 / 04:50