24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

David PALMER (#264)
Finished
GUN TIME:  03:06:15
Place
278  OF 557
Male
210  OF 367
45-49
18  OF 44

Swim 00:39:02 1.50km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:39:02 00:39:02 00:39:02 474 327 36 2.3 / 26:01

T1 00:02:51

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:02:51 00:02:51 00:41:54 219 155 14 - / -

Cycle 01:19:53 40.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Cycle 10km 00:24:06 00:24:06 01:06:02 330 256 28 24.88 / 02:24
Cycle 20km 00:22:06 00:46:14 01:28:10 125 107 15 25.95 / 02:18
Cycle 30km 00:15:58 01:02:13 01:44:09 173 142 17 28.92 / 02:04
Cycle 00:17:39 01:19:53 02:01:49 178 149 18 30.04 / 01:59

T2 00:03:11

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:03:11 00:03:11 02:05:01 444 296 29 - / -

Run 01:01:12 10.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 2.5km 00:13:37 00:13:37 02:18:40 218 162 14 11 / 05:27
Run 5km 00:15:25 00:29:04 02:34:07 233 166 15 10.31 / 05:48
Run 7.5km 00:16:54 00:45:59 02:51:02 270 191 16 9.78 / 06:07
Run 00:15:11 01:01:12 03:06:14 258 185 14 9.8 / 06:07