24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

John Patrick SWART (#277)
Finished
GUN TIME:  03:14:14
Place
337  OF 557
Male
249  OF 367
45-49
26  OF 44

Swim 00:30:36 1.50km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:30:36 00:30:36 00:30:36 184 139 14 2.94 / 20:24

T1 00:03:24

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:03:24 00:03:24 00:34:02 305 208 23 - / -

Cycle 01:33:03 40.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Cycle 10km 00:26:20 00:26:20 01:00:24 467 333 37 22.77 / 02:38
Cycle 20km 00:30:31 00:56:52 01:30:56 520 358 43 21.09 / 02:50
Cycle 30km 00:16:59 01:13:52 01:47:56 309 239 28 24.36 / 02:27
Cycle 00:19:09 01:33:03 02:07:06 444 326 35 25.79 / 02:19

T2 00:02:19

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:02:19 00:02:19 02:09:27 305 216 18 - / -

Run 01:04:44 10.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 2.5km 00:14:10 00:14:10 02:23:39 280 203 19 10.58 / 05:40
Run 5km 00:16:44 00:30:56 02:40:24 324 229 23 9.69 / 06:11
Run 7.5km 00:17:54 00:48:51 02:58:20 332 238 24 9.2 / 06:30
Run 00:15:51 01:04:44 03:14:13 321 229 23 9.26 / 06:28