24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Paul Kirsten LOUW (#298)
Finished
GUN TIME:  02:59:25
Place
214  OF 557
Male
167  OF 367
50-54
11  OF 32

Swim 00:34:20 1.50km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 00:34:20 00:34:20 00:34:20 339 251 20 2.62 / 22:53

T1 00:03:54

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:03:54 00:03:54 00:38:15 379 256 17 - / -

Cycle 01:21:38 40.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Cycle 10km 00:23:22 00:23:22 01:01:39 278 219 18 25.67 / 02:20
Cycle 20km 00:23:25 00:46:48 01:25:05 209 175 12 25.63 / 02:20
Cycle 30km 00:16:06 01:02:55 01:41:12 202 164 9 28.6 / 02:05
Cycle 00:18:42 01:21:38 01:59:55 231 183 12 29.39 / 02:02

T2 00:01:45

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:01:45 00:01:45 02:01:42 181 132 6 - / -

Run 00:57:41 10.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 2.5km 00:13:14 00:13:14 02:14:57 183 138 8 11.33 / 05:17
Run 5km 00:15:30 00:28:45 02:30:29 237 169 12 10.42 / 05:45
Run 7.5km 00:15:15 00:44:02 02:45:45 150 112 6 10.21 / 05:52
Run 00:13:38 00:57:41 02:59:24 173 127 8 10.4 / 05:46