24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Shane SAUNDERS (#304)
Finished
GUN TIME:  03:02:59
Place
243  OF 557
Male
187  OF 367
50-54
14  OF 32

Swim 00:34:03 1.50km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 00:34:03 00:34:03 00:34:03 323 239 17 2.64 / 22:42

T1 00:04:10

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:04:10 00:04:10 00:38:14 407 274 21 - / -

Cycle 01:21:48 40.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Cycle 10km 00:22:30 00:22:30 01:00:46 205 166 12 26.65 / 02:15
Cycle 20km 00:23:11 00:45:43 01:23:59 192 161 11 26.24 / 02:17
Cycle 30km 00:16:28 01:02:12 01:40:28 251 202 12 28.93 / 02:04
Cycle 00:19:34 01:21:48 02:00:03 239 190 14 29.33 / 02:02

T2 00:02:31

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:02:31 00:02:31 02:02:36 334 235 15 - / -

Run 01:00:20 10.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 2.5km 00:13:52 00:13:52 02:16:30 244 180 13 10.81 / 05:32
Run 5km 00:15:37 00:29:30 02:32:08 247 177 14 10.16 / 05:54
Run 7.5km 00:16:22 00:45:53 02:48:31 235 163 14 9.8 / 06:07
Run 00:14:26 01:00:20 03:02:58 236 168 13 9.94 / 06:02