24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Adrian Grant VAN BILJON (#311)
Finished
GUN TIME:  03:29:24
Place
449  OF 557
Male
316  OF 367
50-54
27  OF 32

Swim 00:34:33 1.50km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 00:34:33 00:34:33 00:34:33 352 260 22 2.6 / 23:02

T1 00:05:32

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:05:32 00:05:32 00:40:06 519 342 30 - / -

Cycle 01:21:39 40.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Cycle 10km 00:22:03 00:22:03 01:02:11 151 128 7 27.19 / 02:12
Cycle 20km 00:23:26 00:45:31 01:25:39 212 178 13 26.35 / 02:16
Cycle 30km 00:16:59 01:02:32 01:42:40 313 242 19 28.77 / 02:05
Cycle 00:19:05 01:21:39 02:01:47 232 184 13 29.39 / 02:02

T2 00:03:17

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:03:17 00:03:17 02:05:05 455 303 24 - / -

Run 01:24:16 10.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 2.5km 00:22:29 00:22:29 02:27:36 542 360 31 6.66 / 08:59
Run 5km 00:20:37 00:43:08 02:48:14 483 330 26 6.95 / 08:37
Run 7.5km 00:22:03 01:05:12 03:10:19 489 333 27 6.9 / 08:41
Run 00:19:03 01:24:16 03:29:23 513 346 30 7.11 / 08:25