24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Kobus VAN HEERDEN (#315)
Finished
GUN TIME:  03:04:16
Place
255  OF 557
Male
194  OF 367
50-54
15  OF 32

Swim 00:29:44 1.50km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 00:29:44 00:29:44 00:29:44 147 117 6 3.02 / 19:49

T1 00:03:00

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:03:00 00:03:00 00:32:46 241 169 11 - / -

Cycle 01:22:45 40.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Cycle 10km 00:23:07 00:23:07 00:55:54 260 208 16 25.94 / 02:18
Cycle 20km 00:23:49 00:46:57 01:19:44 247 201 16 25.55 / 02:20
Cycle 30km 00:16:34 01:03:33 01:36:20 264 213 15 28.32 / 02:07
Cycle 00:19:11 01:22:45 01:55:33 265 211 17 28.99 / 02:04

T2 00:02:52

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:02:52 00:02:52 01:58:26 405 274 20 - / -

Run 01:05:47 10.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 2.5km 00:14:05 00:14:05 02:12:33 273 197 16 10.64 / 05:38
Run 5km 00:17:39 00:31:46 02:30:14 383 270 19 9.44 / 06:21
Run 7.5km 00:17:58 00:49:45 02:48:13 337 241 19 9.04 / 06:38
Run 00:16:01 01:05:47 03:04:15 341 242 18 9.11 / 06:34