24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Johan DEKKER (#326)
Finished
GUN TIME:  03:37:53
Place
479  OF 557
Male
338  OF 367
55-59
22  OF 25

Swim 00:41:18 1.50km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 00:41:18 00:41:18 00:41:18 507 346 21 2.17 / 27:32

T1 00:03:53

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:03:53 00:03:53 00:45:12 378 255 20 - / -

Cycle 01:31:30 40.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Cycle 10km 00:25:10 00:25:10 01:10:24 402 296 17 23.83 / 02:31
Cycle 20km 00:26:31 00:51:42 01:36:56 411 300 20 23.2 / 02:35
Cycle 30km 00:17:59 01:09:42 01:54:56 409 306 21 25.81 / 02:19
Cycle 00:21:46 01:31:30 02:16:44 420 312 21 26.22 / 02:17

T2 00:02:44

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:02:44 00:02:44 02:19:29 379 259 14 - / -

Run 01:18:21 10.0km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 2.5km 00:17:17 00:17:17 02:36:48 454 311 19 8.67 / 06:55
Run 5km 00:20:15 00:37:33 02:57:04 474 324 20 7.98 / 07:30
Run 7.5km 00:21:54 00:59:29 03:18:59 484 328 20 7.56 / 07:55
Run 00:18:51 01:18:21 03:37:52 478 326 19 7.65 / 07:50