24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Leonard FOLEY (#328)
Finished
GUN TIME:  03:22:02
Place
402  OF 557
Male
286  OF 367
55-59
16  OF 25

Swim 00:41:04 1.50km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 00:41:04 00:41:04 00:41:04 501 341 20 2.19 / 27:23

T1 00:02:26

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:02:26 00:02:26 00:43:32 149 107 7 - / -

Cycle 01:28:22 40.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Cycle 10km 00:25:38 00:25:38 01:09:11 432 314 19 23.4 / 02:33
Cycle 20km 00:25:36 00:51:15 01:34:48 364 272 16 23.4 / 02:33
Cycle 30km 00:17:16 01:08:32 01:52:05 346 266 17 26.25 / 02:17
Cycle 00:19:48 01:28:22 02:11:55 375 282 18 27.15 / 02:12

T2 00:02:48

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:02:48 00:02:48 02:14:45 397 271 17 - / -

Run 01:07:15 10.0km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 2.5km 00:15:37 00:15:37 02:30:23 388 270 18 9.6 / 06:14
Run 5km 00:16:47 00:32:25 02:47:12 333 235 15 9.25 / 06:29
Run 7.5km 00:17:47 00:50:14 03:05:00 328 234 12 8.95 / 06:41
Run 00:17:00 01:07:15 03:22:01 361 252 13 8.92 / 06:43