24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Ndaba NDZOMBANE (#336)
Finished
GUN TIME:  03:28:41
Place
445  OF 557
Male
313  OF 367
55-59
18  OF 25

Swim 00:49:12 1.50km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 00:49:12 00:49:12 00:49:12 543 362 24 1.82 / 32:48

T1 00:07:23

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:07:23 00:07:23 00:56:36 552 363 25 - / -

Cycle 01:27:59 40.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Cycle 10km 00:25:17 00:25:17 01:21:55 411 303 18 23.72 / 02:31
Cycle 20km 00:26:32 00:51:51 01:48:28 412 301 21 23.14 / 02:35
Cycle 30km 00:16:24 01:08:16 02:04:53 246 198 11 26.36 / 02:16
Cycle 00:19:41 01:27:59 02:24:36 362 275 17 27.27 / 02:11

T2 00:03:47

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:03:47 00:03:47 02:28:25 508 335 22 - / -

Run 01:00:14 10.0km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 2.5km 00:14:32 00:14:32 02:42:58 305 223 12 10.31 / 05:48
Run 5km 00:15:53 00:30:26 02:58:52 268 193 11 9.85 / 06:05
Run 7.5km 00:15:51 00:46:18 03:14:44 189 137 7 9.71 / 06:10
Run 00:13:54 01:00:14 03:28:40 232 165 10 9.95 / 06:01